Three tips to boost your metabolism

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From: Judith Brown


For weight loss to work, the metabolism must be turned on. With a few simple tips, you can get it back up and running.

If you want to shed a few pounds and lose weight, you need to make sure your metabolism is boosted. A well-functioning metabolism in turn ensures that fat burning is stimulated. This occurs when the body makes optimal use of the building blocks provided by food, such as proteins, carbohydrates and fats, and thus works efficiently with them. An activated metabolism is a good basis for losing weight, three tips can help you.

Lose weight: boost metabolism with three useful tips

A good basis for losing weight is an activated metabolism. There are ways to ramp it up. © tomwang/IMAGO

All the biochemical processes that take place in the human body are summarized in metabolism. Digestion is a preliminary step in metabolism, as it allows the body to use nutrients. The body also needs enzymes and hormones to ensure proper functioning of metabolic processes. In addition, a certain amount of energy will help him maintain all functions. However, if he receives more energy than he currently needs, he stores it in his muscles, for example. With a low carbohydrate diet, sport or physical work, the body draws in stored energy and breaks it down. However, if the energy is not broken down, weight gain occurs. However, to avoid them and possibly lose a few pounds, your metabolism needs to be boosted. The following three factors help:

  • Protein-rich meals: In order to digest food, the body must expend a certain amount of energy. The so-called thermal effect indicates how much this is in each case. Proteins have the greatest influence on the thermic effect of food. Therefore, a high-protein diet is particularly good for boosting metabolism.
  • enough exercise: The body builds muscle through sport and exercise. This in turn leads to an increase in basal metabolic rate. It is therefore advisable to make daily life more active and, for example, to take the stairs instead of the elevator and to exercise more often in order to lose weight.
  • drinks a lot: Adequate hydration also plays an important role in metabolism. You should drink at least 1.5 liters a day, especially water or unsweetened tea – this also increases your basal metabolic rate. In addition, green tea promotes fat conversion.

Green tea leaves or tea bags

With green tea you contribute to fat burning and the tea also has a detoxifying effect. Order now 100 grams of Himalayan green tea leaves (promotional link) and supporting the education of upland plantation children. Alternatively, there is also the best green tea in classic tea bags (promotional link).

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Lose weight with a functioning metabolism: the ideal foods

In addition to green tea, other foods also have a positive effect on metabolism. Ginger, for example, stimulates the metabolism and has a positive effect on fat burning. Spicy spices like pepper and chili increase the thermal effect. Omega-3 fatty acids, such as those found in salmon, tuna, nuts and certain oils, not only have a positive effect on the intestinal flora, but also promote blood circulation.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not replace a visit to the doctor. Unfortunately, our editors are not authorized to answer individual questions about clinical images.

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