- Facts and figures all around high blood pressure (Hypertension)
- ingredients and Effect hibiscus tea
- study results
- preparation tea
High blood pressure is often thought to only affect older people. but in truth anyone can even young adults and children, suffers. With hibiscus tea you can cause a reduction in high blood pressure as a patient.
All about high blood pressure and the effect of hibiscus tea
Almost every third person in Germany suffers from high blood pressure; this corresponds to a number of approximately 20 to 30 million people. Hypertension should be taken seriously: it is considered a Primary risk factor for cardiovascular disease, which in turn are responsible for most deaths. However, treatment is possible and ensures good blood pressure values in three quarters of patients. The cause is often overweight and lack of exercise. Other favorable factors are excess salt, nicotine, alcohol consumption, family history or stress.
Prevents high blood pressure (hypertension) and has a positive effect healthy lifestyle. There are also home remedies that help lower blood pressure. This category includes, for example, hibiscus tea, which you can easily prepare yourself and which also has a natural effect. A benefit of hibiscus herbal tea: You can use it both cold in summer as hot enjoy the winter season. In terms of taste, tea can be bittersweet to describe. It provides you with many healthy ingredients such as plenty of vitamin C, fruit acids, and antioxidants.
Vitamin C helps ensure that your immune system is reinforced. The fruit acids in the tea also have an effect evacuation and boost metabolism, which can help you lose weight. Antioxidants ensure that free radicals, which could promote cancer or rheumatism, are averted. We can also prove that Lowering cholesterol and triglyceride levels will be. Hibiscus tea has been shown to have a number of other health benefits besides the blood pressure lowering effect.
Hibiscus tea: studies and preparation
A comparative study published in the journal “Phytotherapy Research” shows that regular consumption of Hibiscus tea can reduce high blood pressure; The same result has already been obtained in a single study in 2019, which was published in the “Journal of Advanced Pharmaceutical Technology & Research” and a 2010 study in “The Journal of Nutrition”. A large amount of tea is not necessary: it is enough if you drink two cups of hibiscus tea a day; for example one in the morning and one in the evening. It can have a positive effect systolic and diastolic values to be determined. In addition to tea, the study also included a diet specifically designed for high blood pressure and regular exercise.
Organic Hibiscus Flower Tea – view here now
If you buy a ready-made tea at the organic market or in a pharmacy, you must make sure that it biological quality having. This way you can be sure that it does not contain pesticide residues. To Caution during pregnancy is recommended: The diuretic and antispasmodic effects may not be optimal for you as a pregnant woman.
You can take your tea alternatively self made. To do this, you must first collect hibiscus flowers and let them dry. Since you for tea only fleshy calyxes you can remove the flowers before they dry out. When the cups are completely dry, you can put them in an airtight container. To prepare the tea, you need boiling water and a tea strainer, in which you put about seven grams of dried flowers give. Pour the water over the flowers and let the tea steep for six to eight minutes. You can then enjoy it hot or let it cool and after a while drink it cold with ice cubes.
How you drink hibiscus tea is ultimately up to you: However, the delicious red drink has been scientifically proven to have a positive effect on high blood pressure. So it’s worth itdrink this tea every day.
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