These diet drinks will make you lose weight in no time

Many stars and models swear by diet drinks. Drink a tall glass of fresh lemon as soon as you wake up, start the day with chia water or, like Scarlett Johansson, use apple cider vinegar as a miracle beauty weapon. But is it of any use? We take a closer look at trendy diet drinks for you…

A balanced diet and plenty of exercise are important for healthy, long-term weight loss. Quick success can be achieved with crash diets, but they are unhealthy and the pounds usually come back quickly.

Drinks are just as important for weight loss as long-term diet change. Various weight loss drinks are advertised on social media and singer Katy Perry is also an avowed fan and likes to drink a shot of apple cider vinegar in the morning. But are drinks the key to a leaner body?

In short: these are the food trends

These five weight loss drinks not only boost your metabolism, but also reduce hunger pangs. We will show you how you can perfectly integrate them into your daily life.

Here is an overview of slimming drinks:

  • apple cider vinegar
  • lemon water
  • chia water
  • Coffee
  • tea

Losing Weight With Apple Cider Vinegar: How It Works

Apple cider vinegar is a real master key and many stars swear by it. It is the perfect support for your weight loss plan as it contains many vitamins and minerals. In addition, your digestion and fat burning are stimulated. At the same time, it has a detoxifying effect and regulates blood sugar levels. In addition, apple cider vinegar is also a beauty weapon against pimples and can have a positive effect on the complexion. The actress Scarlett Johansson, who likes to treat herself to a shot of apple cider vinegar, knows it too.

For one, you can drink a glass of water with two teaspoons of apple cider vinegar before each meal. It can boost metabolism and reduce appetite. You can also use it to prepare your meals for maximum efficiency. People who produce too little stomach acid especially benefit from the apple cider vinegar diet.

You also burn a lot of calories skiing: we’ll tell you which ski areas are the best and, above all, the cheapest. We also answer the question of the effectiveness of a detox diet for weight loss.

Lose Weight With Lemon Water: How It Works

A glass of lemon water a day can do wonders when it comes to weight loss. The vitamins in lemon ensure that your fat burning is boosted. It also reduces food cravings. A positive effect on health and well-being.

In addition to weight loss, a positive side effect is that lemon water can also help with constipation and diarrhea. The metabolism can be stimulated by the slimming drink and at the same time the lemon juice has an anti-inflammatory and disinfectant effect. To prepare it, just squeeze ½ lemon and mix it with 250-300 ml of lukewarm water.

Lose weight with chia water: how it works

Many models and influencers swear by a new trend: chia water. Chia seeds are high in fiber and will keep you full longer. This makes it perfect as a weight loss drink. In addition to micronutrients such as iron, zinc, and magnesium, chia seeds also contain protein, antioxidants, and unsaturated fats. They also have a positive effect on digestion.

For weight loss success, drink a glass of chia water immediately after getting up in the morning. There are different variants for the Beauty Booster. Mix 1.5 tablespoons of chia seeds with 200 ml of cold water and put the glass in the fridge for at least an hour. Because it is important that the seeds swell. After that, the mixture is diluted with a liter of water. You can add mint, lemon, ginger or berries if you like.

Lose weight with coffee and lemon juice: this is how it works

Coffee with lemon juice can help you lose weight as both contain important ingredients. For example, black coffee contains vitamin B, which supports natural energy metabolism, and is very low in calories without sugar. Additionally, caffeine can help boost fat burning. Lemon juice contains ingredients such as vitamin C, which can boost metabolism and burn fat. But that’s not all: the appetite can be reduced by bitter tastes.

You have to be careful with this with one of the most popular slimming drinks: after brewing the coffee, let the cup of black coffee cool down briefly. Because vitamin C can lose its effect due to heat. To make the lemon juice, squeeze an organic lemon. Finally, simply mix the coffee with lemon juice and stir well.

Lose weight with tea: how it works

Tea can also impact your metabolism and how full you feel. The reason: it is low in calories and fat-free. Therefore, a cup of tea is a good weight loss companion and can help in losing weight. It is also a perfect thirst quencher.

Certain types of tea contain antioxidant properties and are good for weight loss. This includes the varieties: green tea, rooibos tea, ginger tea and mate tea. Herbal mixtures with nettle, dandelion and peppermint are also good.

Losing weight with light drinks: the conclusion

Of course, drinks alone do not make you lose weight, but certain diet drinks can have an impact on your metabolism and the feeling of satiety. At the same time, you can reduce food cravings. Nevertheless, a varied diet and exercise are important. With proper balance, you can lose weight over the long term.

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