The more you eat, the better!


March 29, 2022 – 10:07 The clock

It is well known that low-calorie vegetables are full of vitamins, minerals and secondary plant substances. But did you know that some strains actually boost fat burning? In other words, the more we eat, the faster the pounds drop. You can see which vegetables are real fat burners in the video.

Water-rich vegetables help you lose weight

If you want to lose weight, you have to starve. This is still the opinion of many people who want to get rid of excess pounds. Losing weight does not necessarily mean going without it. If you choose the right foods, you can eat your fill even while dieting.

It is best to use lots of fresh vegetables. Cucumbers, tomatoes and asparagus, for example, provide hardly any calories because they contain a lot of water. They provide only 13 to 20 kilocalories per 100 grams while providing vitamins and nutrients such as potassium, which has a draining effect. Asparagine, an amino acid found in asparagus, has the same effect. Artichokes, arugula and chicory should also be regularly on the menu. The bitter substances it contains curb our appetite, so we automatically eat less.

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Preparation plays a crucial role

Good preparation is very important for this effect: Enjoy the vegetables mentioned in a salad with a vinegar-oil vinaigrette, raw, steamed or blanched or in the form of a (homemade) smoothie. In this way, the healthy ingredients are preserved and the bitter substances can develop their effect.

Try including a serving of low-sugar vegetables, salad, or fruit like berries, apples, or pears with every main meal and snack. This way you can easily reach the “five a day” recommended by the German Nutrition Society. On the other hand, the fibers it contains ensure stable blood sugar levels and lasting satiety. This, in turn, prevents food cravings.

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Set yourself small goals!

Whole-grain products and high-quality protein also help with weight loss. Therefore, use wholemeal pasta, brown rice or wholemeal bread as often as possible rather than white flour products. Not only do they keep you full longer, but they also provide many important nutrients such as vitamins and minerals. In this way, they prevent civilization diseases such as type 2 diabetes and cardiovascular diseases, but also colon cancer.

Fatty fish such as salmon, mackerel or herring also promote weight loss. They provide high quality omega-3 fatty acids which boost metabolism and increase the training effect. Scientists assume that unsaturated fatty acids contribute to the body using more fats instead of carbohydrates for energy during exercise. And it makes it easier to break down unloved fat rolls.

Very important: Go slowly and decide on a small change first. For example, if you don’t want to be without your beloved fries, it might be easier to do without a glass of wine, an after-work beer or a piece of chocolate for dessert. Start with one thing. Once you’ve taken the first step, you can slowly change your diet. (nri)

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