Prostate cancer is the second leading cause of cancer death among men in Germany. When men in Germany contract cancer, it is most often prostate cancer. While most prostate cancers are often detected at an early stage and can be treated relatively well, reducing the risk of prostate disease is all about adopting a healthy lifestyle. Sports and exercise are important because obesity is considered a possible cause that makes prostate cancer more likely. Proper nutrition can also have a significant impact on prostate health. Here we present to you the best foods.
The best foods for a healthy prostate
1. Soy Products
Soy products such as tofu, tempeh or edamame contain phytoestrogens. They are all-natural phytochemicals that have a structural similarity to estrogen. However, phytoestrogens are not hormones. However, their molecular similarity allows them to bind to specific estrogen receptors in the body. Because of this, they may have the effect of increasing or inhibiting the influence of estrogen. This has the following benefits for prostate health: If testosterone is metabolized into dihydrotestosterone, the male gland may enlarge over time. Phytoestrogens have an inhibiting effect on dihydrotestosterone. In fact, studies have already observed that the incidence of breast and prostate cancer is approximately 25% lower in populations where many foods containing phytoestrogens are consumed.
Tomatoes contain the dye lycopene. It belongs to carotenoids and is very similar to the well-known beta-carotene. Lycopene is responsible for making tomatoes red. Researchers have found that the substance in red tomatoes can help reduce the risk of prostate cancer. Along with vitamin E, lycopene can inhibit the growth of cancer cells. For a healthy prostate, men should bite into juicy tomatoes more often or eat wholemeal pasta with homemade tomato sauce.
3. Pumpkin seeds
With roasted pumpkin seeds, you can spice up healthy salads or add the icing on the cake to delicious curries. Not only will your taste buds be delighted, but also your prostate. The nuclei are full of important amino acids such as L-arginine. This amino acid has an antioxidant effect and can reduce the negative effects of free radicals in the body. Over the years, oxidative stress in prostate cells can cause malignant changes that increase the risk of cancer. Foods rich in antioxidants are therefore perfect for relieving stressed cells.
4. Canola oil and olive oil
Plant-based unsaturated fatty acids can have a very positive impact on prostate health. Although excessive consumption of trans fats and unhealthy saturated fats have been suspected of promoting cancer and promoting inflammation in the body, unsaturated fats like omega-3s may have anti-inflammatory effects. In some studies, subtypes of omega-3 fatty acids have even been observed to slow the growth of prostate cancer cells. A diet with enough unsaturated fatty acids from canola oil, olive oil, peanut oil or avocado is beneficial for a strong prostate.
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