Ten tips that should also help with fears

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Of: Judith Braun, Natalie Hull Timon


Mental health is becoming increasingly important as mental health issues increase among us humans. Ten tips against anxiety and depression.

Mental health is no longer a suppressed issue like it was a few decades ago. In the meantime, our society has acquired the basic awareness that the psyche can affect a person just as much as a physical illness. It has even been proven that unhappy people are sick more often. Mental problems are increasing, especially among young people. There is a lot you can do about it, by changing your personal lifestyle or by asking for help. In depressive phases, it may also be advisable to relieve symptoms with medication as recommended by the doctor.

However, sometimes even small tricks help to fight fears and depressive phases, because the brain works like a muscle and can be trained. Those who constantly suffer from anxiety or depressive thoughts will continue to suffer as if in a spiral. On the other hand, if you try to think positively, you train your brain in that direction. These ten qualities of mentally healthy people can help you achieve mental health.

Tips for Anxiety and Depression: Be Grateful

Appreciating the little things in life like a delicious tea or coffee and being grateful seems so simple, but can be extremely powerful for the psyche. (Iconic image) © AntonioGuillem/Imago

When things are bad for us, it often helps to broaden our perspective a bit. Take a look at people who are even worse off than you and try to be grateful for the little things that work and are good in your life. A so-called “gratitude journal” is also useful, in which you write down something for which you are grateful every morning – for example for your partner, the children, your own health, for having a house or simply for the sun which shine outside. Always try to start the day with a positive attitude. Also, tell yourself out loud, “Today is going to be a good day! and repeat this sentence several times. In this way, you can positively influence your state of mind, your inner attitude.

Tips for a healthy psyche: Feel the anticipation

Joy is an important keyword for mental health. Laughter and joy are known to release endorphins, endorphins, in the body. So if you plan something cool that you can look forward to, you will enjoy the feeling of happiness longer. Planning for a positive experience also reduces thoughts of anxiety and depression.

For Anxiety and Depression: Don’t Hold Grudges

We go through all the relationships and situations in our life that hurt us and that even years later we still can’t really overcome. However, this anger only harms us, not the person we are angry at. Therefore, it is important to let go of these negative emotions – and if it is a permanent condition, also people – to forgive and not hold grudges.

Mental health tips: enjoy the little things

Appreciating the little things in life seems so simple, but it can be extremely powerful for the psyche. The next time you see a beautiful flower, hear a loved one laugh, enjoy a walk in the woods after the first autumn rain, watch your child play and laugh, or just enjoy a cup of tea or of coffee while listening to soulful music, stop for a moment and say to yourself “That’s nice!” – And again: “That’s nice!”

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Building endurance: enduring difficult tasks and situations

Motivation and self-discipline do not directly make us happy, but the result does. Even if a task becomes difficult and you feel like giving up, you should definitely try to keep going. Encourage yourself and always tell yourself – maybe even in the morning in front of the mirror – “I can do this! I can do it ! Because if you go all the way and get there, you’ll be even happier. As the inspirational saying goes: “I want to see what will happen if I don’t give up.”

Tips for becoming more balanced: Helping others makes you feel good about yourself

The mentally healthiest and happiest people are the ones who care the most about others. Even if you’re not doing well yourself, you have the opportunity to help another person, regardless of the form or magnitude of the effort. Even if it’s just a piece of love. The feeling of having done just one small nice thing for another person also makes you happier.

Mental health: do yourself good with self-love

At the same time, we must not forget ourselves. “Self-Love”, “Self-Care”, “Me-Time” – important terms in psychology when dealing with mental issues. Never forget to do something nice for yourself too – be it a warming cup of coffee, a song related to positive memories, or a massage. Also take care of your own health, mentally and physically. Take the downtime everyone needs to rejuvenate.

Important for self-esteem: set limits

Helpfulness is important for self-esteem, but you should never allow yourself to be abused or compromise your own sanity for others. This is why clear boundaries and rules are important in every relationship. If you need space and time for yourself, let those around you know by saying “no” from time to time.

Tips for Inner Balance: Don’t Be Jealous

Other people’s accomplishments have nothing to do with yourself, so don’t compare yourself to them. Instead, try to be happy for others. Because envy is not good for you or those around you in any way.

share joy and compassion

Shared happiness is double happiness. Instead of being jealous when something nice happens to someone else, just rejoice with them. Even if you don’t feel well, you can also find joy in someone else’s happiness. Empathy allows us to feel the happiness of others, and people who can genuinely be happy for others can use this joy to reduce their own mental difficulties. Try it!

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not replace a visit to the doctor. Unfortunately, our editors are not authorized to answer individual questions about clinical images.

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