If you’re doing something good for your gut, you need to add certain foods to your menu on a regular basis. Artichokes, flax seeds and yogurt are not only healthy, they can also stimulate digestion.
Nutrition affects not only the psyche, but also the immune system and therefore health in general. Because 70% of human immune defense cells are located in the mucosa of our digestive organ: the intestine. It is all the more important that you pay attention to the right foods in your daily menu. To stay healthy, you must above all rely on ingredients that ensure a healthy intestinal flora. These include, for example, whole grain products, fish and fermented foods. The dietary fiber it contains also stimulates digestion and can therefore also promote weight loss at the same time.
However, if bad gut bacteria are fed by unhealthy foods, it can have negative effects on the body and health. It is therefore important that the intestinal mucosa is cared for with the right food. Because if you eat badly for a long time, you also become more susceptible to infections and diseases.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not replace a visit to the doctor. Unfortunately, our editors are not authorized to answer individual questions about clinical images.