Especially after Christmas, many of us weigh a few pounds more. We’ll show you how you can use simple weight loss tips and incorporate more exercise into your daily life. 2023 do you want to eat more mindfully? In theory, we all know what to do to lose a few pounds: we should eat healthier … Read more
16:8 intermittent fasting – fast for 16 hours, eat for 8 hours Probably the most popular variant of intermittent fasting is the 16:8 diet. However, this is not strictly speaking a diet, but a change in diet or a redistribution of the times you eat and fast. Eating is only allowed in an 8-hour period, … Read more
07 March 2022 – 13:32 The clock by Anja Sokolov The scale shows a few kilos more than before the start of the pandemic? Nutrition experts reveal why you shouldn’t judge yourself so harshly – and how you can finally successfully fight the pounds. Reading tip: Bernd Stelter has lost 25 kilos – how can … Read more