Nutrition Doc Matthias Riedl recommends intermittent fasting – eat only twice a day

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Nutrition Doc Matthias Riedl: Intermittent fasting involves taking breaks between meals People who snack frequently are less concentrated However, the status of the intermittent fasting study is unclear, according to nutrition Doc Riedl The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is … Read more

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Hamburg. The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is that Nutritionist Dr. Matthieu Riedl horror: “We need four or five hours break between meals. During this pause, insulin levels may drop. Insulin is a hormone that makes fat. And if I … Read more

Tips for a healthy vegetarian diet

Tips for a healthy vegetarian diet

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Lose weight in 2022: The 6 best slimming products

Lose weight in 2022: The 6 best slimming products

Finally, putting on our favorite jeans or getting rid of love handles – many of us are in the mood to lose weight. The misconception that weight loss is only possible through starvation or strict dieting persists. However, the success is only temporary. And soon the dreaded yo-yo effect is triggered and the pounds quickly … Read more

Nutrition Doc advises: These are the best spring vegetables for weight loss

Nutrition Doc advises: These are the best spring vegetables for weight loss

Matthias Riedl advises grabbing fresh greens now and explains why green asparagus is so much better than white. =tqbo dmbttµ#bsujdmf“mpdbujpo#?Ibncvsh/’octq´=0tqbo?Xfs ejftfs Ubhf ýcfs fjofo Xpdifonbslu tdimfoefsu- xåiou tjdi jn Tdimbsbggfomboe — ft hjcu gsjtdift Hsýo{fvh jo Iýmmf voe Gýmmf/ Gýs efo =tuspoh?Fsoåisvoht.Epd Es/ Nbuuijbt Sjfem=0tuspoh? jtu efs Gsýimjoh ejf jefbmf [fju- vn efo Hfnýtflpotvn lsjujtdi … Read more