Physical training at home: five tools to start training at home

Physical training at home: five tools to start training at home

Everyone knows how to conquer the proverbial inner bastard, especially when it comes to sports. You might have your gym smart card in your wallet, but driving there, checking in, and putting on gym gear takes a lot of effort. But movement is important no matter how or where. Even at home in your own … Read more

Diet for health: how to lose weight permanently

Diet for health: how to lose weight permanently

Avoid the yo-yo effect Evolution has not prepared us for an oversupply of food, such as we have had in Western Europe for decades. This is why, from a purely biological point of view, we tend to store food in order to build up our body’s own fat reserves for bad times. The once lost … Read more