Lose weight without a diet? These are the most important rules

Lose weight without a diet?  These are the most important rules

To achieve the ideal figure – this is the dream of many people. They test diets, count calories and live by strict dietary rules. But there is another way. With an intuitive diet, you can eat whatever you want, without restrictions. It is important to listen to natural signals of hunger and satiety. We clarify … Read more