Sleep: Sleep better and longer with strength training

Sleep: Sleep better and longer with strength training

Updated: 06/26/2022 – 21:49 40 more minutes Sleep: Sleep better and longer with strength training Photo: Getty Images/Thomas Barwick Opt for dumbbells. Those who lift weights and train their muscles sleep better. American researchers have studied which training helps to rest at night. Weight exercises benefit people with insomnia the most. A few laps in … Read more