Hamburg. Nutrition Doc Matthias Riedl explains why building muscle isn’t just important for bodybuilders What muscles do for health and how to get more of them protein hit? protein powder? Doc Riedl names better alternatives Not everyone wants to be muscular like Arnold Schwarzenegger, but we all wish we had slightly more defined forearms or … Read more
Nutrition Doc Matthias Riedl: Intermittent fasting involves taking breaks between meals People who snack frequently are less concentrated However, the status of the intermittent fasting study is unclear, according to nutrition Doc Riedl The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is … Read more
Hamburg. The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is that Nutritionist Dr. Matthieu Riedl horror: “We need four or five hours break between meals. During this pause, insulin levels may drop. Insulin is a hormone that makes fat. And if I … Read more