Healthy snacks on the go and in between | NDR.de – Guide

Healthy snacks on the go and in between |  NDR.de - Guide

Status: 10/10/2022 2:31 p.m. Energy balls, lentil waffles or raw vegetables: the little snack in between doesn’t always have to be unhealthy. How to quickly and easily prepare delicious snacks for the office and home. Snacks are often junk fatty foods. Many finished products contain too much sugar and fat as well as unhealthy additives. … Read more

Bowls: Healthy Meals for Bowls | NDR.de – Guide

Bowls: Healthy Meals for Bowls |  NDR.de - Guide

To: 06/27/2022 16:28 A bowl is the perfect mix of cold and hot ingredients. They are cut and laid out in a bowl. Poke and Buddha bowls are very popular. Bowls are very popular. The name comes from the English term for bowl. The principle is always the same: different healthy ingredients are served in … Read more

Mediterranean cuisine: Mediterranean cuisine is delicious and healthy | NDR.de – Guide

Mediterranean cuisine: Mediterranean cuisine is delicious and healthy |  NDR.de - Guide

To: 06/16/2022 16:41 It is not for nothing that people in the Mediterranean are said to live longer and healthier lives. Fresh ingredients and Mediterranean cuisine recipes are versatile and easy to cook. A vacation in the kitchen? No problem with Mediterranean cuisine. Especially in summer, fresh and light ingredients can be purchased and prepared … Read more

Do you already know the Oopsie burgers? This is the world’s tastiest low carb recipe

Do you already know the Oopsie burgers?  This is the world's tastiest low carb recipe

Delicious like the original, but much healthier and even suitable for weight loss is an Oopsie-Bruger. We have the recipe for you. IMAGO / Addictive stock Do you want to lose weight or at least take care of your figure? Looking for delicious recipes that don’t make the diet taste like a diet. Then you … Read more

Recipe “Chicken tagine with chickpeas” | NDR.de – Guide

Ingredients: Wash the meat, dry it and cut it into cubes of about 3 cm, season with about three quarters of the harissa, salt and pepper. Peel and chop the onion and garlic. Clean and wash the cauliflower and divide it into florets. Peel the pumpkin and remove the seeds with a spoon, wash and … Read more

Recipe “Meatballs with yoghurt soup and mint butter” | NDR.de – Guide

Ingredients for the meatballs: Note: Instead of pure ground beef, you can also use a mixture of ground beef and lamb. Chop the shallot very finely. Wash the parsley or coriander, shake it and thin it out, then chop it finely. Thoroughly knead the ground beef in a bowl with the flour, spices and oil. … Read more

Diet for health: how to lose weight permanently

Diet for health: how to lose weight permanently

Avoid the yo-yo effect Evolution has not prepared us for an oversupply of food, such as we have had in Western Europe for decades. This is why, from a purely biological point of view, we tend to store food in order to build up our body’s own fat reserves for bad times. The once lost … Read more

Guide with recipes: Our top 3: Books on healthy eating

Guide with recipes: Our top 3: Books on healthy eating

Guide with recipes Our top 3: healthy eating books 03/11/2022 07:21 Between pleasure and challenge, eating healthy is not an easy task. These books on eating better will help you make dietary changes. Vegetarian, vegan or flexitarian: there are many diets. Opinions on this subject are divided. Which diet is best for losing weight, what … Read more