Expert advice: how to lose weight permanently

Expert advice: how to lose weight permanently

If you are overweight, your heart and blood vessels also suffer – especially in the quartet with high blood pressure, sugar and lipid metabolism disorders. Heart Foundation experts explain how weight loss works in the long run. Being overweight promotes the development of heart disease. Cardiologists have been pointing this out for a long time. … Read more

Intermittent fasting: healthy weight loss | NDR.de – Guide

Intermittent fasting: healthy weight loss |  NDR.de - Guide

Status: 01.03.2022 12:47 Lose weight the healthy way and keep it off – it’s possible with intermittent fasting. Longer breaks are taken between meals. What is the difference between the 16:8 and 5:2 methods? Intermittent fasting is the biggest new trend in nutritional medicine. The method can help lose weight and maintain body weight in … Read more

Diet for endometriosis: little meat, lots of vegetables | NDR.de – Guide

Diet for endometriosis: little meat, lots of vegetables |  NDR.de - Guide

Status: 02/14/2022 9:00 p.m. Endometriosis is based on a chronic inflammatory process, so there should be little meat on the plate. Intolerable foods or foods high in histamine can also make symptoms worse. Endometriosis is a painful chronic inflammatory disease that affects millions of women in Germany. Hormone therapy is often tried, but it is … Read more