Fitness over 50: “Many train too intensely, too one-sidedly”

Fitness over 50: "Many train too intensely, too one-sidedly"

ll. Uuu i00t plp 09ib teklle Bepluel lkl elaeuep 6vOuepllh-Plnplu lu Pep Iote. Ple lpl Beteleullu, Bueeullu tel euaekeupe Ileluel nup Pnekenlullu, enO Ieklepveekpet elpekleu “Bll nup pekteuh pnlekp Iekl” (Blue). Gabriele “Gabi” Fastner rose to fame with his Telegym training in BR and just released his new fitness book Source: TOGU GmbH VBUI: Blen … Read more

Flexitarians: Here’s What Part-Time Vegetarians Need to Know

Flexitarians: Here's What Part-Time Vegetarians Need to Know

What does a flexitarian eat and how often do they eat meat? A flexitarian basically eats everything. He does not completely avoid animal products like fish or meat, but consume less. He adopted many of the eating habits of a vegetarian, often substituting plant-based alternatives for certain animal foods. He has his Significantly reduced meat … Read more

Three delicious recipes for weight loss

Drei Rezepte aus dem "Anti-Bauchfett-Programm"

Fat in the middle of the body? That’s why it’s so dangerous! The Doc Fleck & Co. Belly Fat Program: Three Delicious Recipes Three recipes to fight belly fat Claudia Timman, Edel Verlag GmbH Jan 12, 2023 @ 9:58am When it comes to health, a few extra pounds on your hips or butt isn’t nearly … Read more

Lowering High Blood Pressure With This Food – Healing Practice

10 helpful tips for heart-healthy eating habits – Heilpraxis

High blood pressure: lower levels with the right diet With untreated high blood pressure (hypertension) there is an increased risk of sequels such as circulatory disorders, heart attack, stroke or kidney failure. The sooner blood pressure is brought under control, the more the vessels and organs benefit. A healthy person can lower blood pressure way … Read more

Healthy snacks on the go and in between | NDR.de – Guide

Healthy snacks on the go and in between |  NDR.de - Guide

Status: 10/10/2022 2:31 p.m. Energy balls, lentil waffles or raw vegetables: the little snack in between doesn’t always have to be unhealthy. How to quickly and easily prepare delicious snacks for the office and home. Snacks are often junk fatty foods. Many finished products contain too much sugar and fat as well as unhealthy additives. … Read more

Ulcerative colitis: diet according to the phase | NDR.de – Guide

Ulcerative colitis: diet according to the phase |  NDR.de - Guide

Status: 09/13/2022 5:10 p.m. In the resting phase of ulcerative colitis, a light and invigorating whole food diet is recommended, avoiding irritating foods. In the acute phase, the intestine can only tolerate a few mild foods. Ulcerative colitis is a chronic inflammatory bowel disease. Those affected are at high risk of malnutrition due to recurrent … Read more

Security of supply, sustainability, healthy lifestyle – it’s now crucial!, Lebensmittelverband Deutschland e. V., press release

Logo der Firma Lebensmittelverband Deutschland e. V.

Shortly after Foodwatch had to report a decrease in willingness to donate in its own newsletter, it was time for fearmongering again. Once again, the important issue of children’s health is affected. But false stories don’t become truer by repeating them over and over again. The fact is: Our society is currently facing immense challenges … Read more

Healthy snacks on the go and in between | NDR.de – Guide

Healthy snacks on the go and in between |  NDR.de - Guide

Status: 08/24/2022 12:55 p.m. Energy balls, lentil waffles or raw vegetables: the little snack in between doesn’t always have to be unhealthy. How to quickly and easily prepare delicious snacks for the office and home. Snacks are often junk fatty foods. Many finished products contain too much sugar and fat as well as unhealthy additives. … Read more

Tips for a healthy vegetarian diet

Tips for a healthy vegetarian diet

Nina gcoBvoi ist näsnsattisDetii udn arieebtt stie 0821 im ägaumternnsrEh rde inlKik üfr ltri,ogtoeGnsereao Hoaelgteopi nud fIeotgielinok ma änkrttikleuvinisUsmi f.ossdrleüD otDr tbgi es neie rßego tnliuebAg für feethwsleikhnoetckafS,nr wo ies dei atientPne ihichlntihcs rrihe gunnräErh .eärbt eiS ,ßewi wsa frü eeni gdneues gährnrnEu igitwch sti dnu rfowau mna las egreVeaitr catneh .otesll ieW gudsen tsi … Read more