Hamburg. Nutrition Doc Matthias Riedl explains why building muscle isn’t just important for bodybuilders What muscles do for health and how to get more of them protein hit? protein powder? Doc Riedl names better alternatives Not everyone wants to be muscular like Arnold Schwarzenegger, but we all wish we had slightly more defined forearms or … Read more
Nutrition Doc Matthias Riedl: Intermittent fasting involves taking breaks between meals People who snack frequently are less concentrated However, the status of the intermittent fasting study is unclear, according to nutrition Doc Riedl The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is … Read more
Hamburg. The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is that Nutritionist Dr. Matthieu Riedl horror: “We need four or five hours break between meals. During this pause, insulin levels may drop. Insulin is a hormone that makes fat. And if I … Read more
Matthias Riedl advises grabbing fresh greens now and explains why green asparagus is so much better than white. =tqbo dmbttµ#bsujdmf“mpdbujpo#?Ibncvsh/’octq´=0tqbo?Xfs ejftfs Ubhf ýcfs fjofo Xpdifonbslu tdimfoefsu- xåiou tjdi jn Tdimbsbggfomboe — ft hjcu gsjtdift Hsýo{fvh jo Iýmmf voe Gýmmf/ Gýs efo =tuspoh?Fsoåisvoht.Epd Es/ Nbuuijbt Sjfem=0tuspoh? jtu efs Gsýimjoh ejf jefbmf [fju- vn efo Hfnýtflpotvn lsjujtdi … Read more
Hamburg. The good news from the start: “Everyone has a sugar account”, says Dr Matthew Riedl, diabetologist, internist and nutritionist. The bad news: “Most people ruthlessly overdo it.” And often without even realizing it, the nutritionist doc knows it. Because in many foods instead of the word “sugar“Designations such as sucrose, fructose, glucose or maltose … Read more
Nutrition handout Long-term weight loss – why less is more by eating Updated: 03/25/2022, 16:00 | Reading time: 3 minutes Nutrition Doc Matthias Riedl is the head of Medicum Hamburg and explains why long-term success is not achieved with diets. Photo: Andreas Sibler Nutrition Doc Matthias Riedl gives advice on … Read more
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Hamburg. Dr Matthew Riedl has a mission – the people Healthy eating bring it closer. “Food became the most important cause of disease,” says the nutritionist, “it was smoking, eating, and lack of exercise.” A catastrophe slowly unfolded – alongside the climate crisis – but no one really wanted to admit it. “90% of diseases … Read more