Fitness workout: These exercises are good for body and soul at the same time

GQ Germany

can one aptitude-Workout triggers your brain to produce feel-good hormones that make you feel better than ever? We all know that exercise is essential for losing weight, burning fat and building muscle (always associated with good nutrition); Plus, it’s scientifically proven that physical activity can also have many mental health benefits, like helping us reduce … Read more

Fitness Hacks: The Best Alternative for Burning Calories When You Don’t Feel Like Exercising (According to Harvard)

GQ Germany

A fitness hack, according to Lin, can be the 30-minute workout spread throughout the day breaking it down into (5 or 10 minutes) units, You can do 5 minutes in the morning, 5 minutes at noon, 5 minutes during a break from work, another session when you get home and one before bed with relaxation … Read more