Lose weight with shakes? What the research says Diet shakes are not magic bullets. Their ingredients do not trigger fabulous metabolic processes, after which our body will break down fat cells. Fat burning diets only work if you are in a calorie deficit. Dietary changes and an active, athletic lifestyle are key to losing weight. … Read more
Finally, putting on our favorite jeans or getting rid of love handles – many of us are in the mood to lose weight. The misconception that weight loss is only possible through starvation or strict dieting persists. However, the success is only temporary. And soon the dreaded yo-yo effect is triggered and the pounds quickly … Read more
Berlin- A really dirty thing – and almost 9000 women enthusiastically took part in the “Muddy Angel Run” on the Karlshorst trotting course over the weekend! Mud is the English word for mud, dirt, mud. And that’s exactly what the obstacle course was for women and girls from the age of twelve. There were 15 … Read more
If you want to lose weight permanently, you don’t have to torture yourself with diets, just change a few habits. IMAGO/photo library Yes Yes! Now we come around the corner with the boring topic of food. The last look in the mirror shocked you – but you haven’t done anything about the excess weight so … Read more
March 12, 2022 – 12:43 The clock by Alexandra Kraft The stomach must go, because if fat accumulates in it, it is especially dangerous. How does it work without a diet? A testimonial from our author. Corona made us fat It is clear that the past few months have not been good for any of … Read more
RTL> March 29, 2022 – 10:07 The clock It is well known that low-calorie vegetables are full of vitamins, minerals and secondary plant substances. But did you know that some strains actually boost fat burning? In other words, the more we eat, the faster the pounds drop. You can see which vegetables are real fat … Read more
If you don’t feel like drinking just water all day, you can quickly resort to sugary soft drinks that are high in calories. But it’s better! We’ve got 6 tips for you on how to balance your hydration needs and great taste. Also read what are the healthiest types of fruits in spring >> Drink … Read more
can one aptitude-Workout triggers your brain to produce feel-good hormones that make you feel better than ever? We all know that exercise is essential for losing weight, burning fat and building muscle (always associated with good nutrition); Plus, it’s scientifically proven that physical activity can also have many mental health benefits, like helping us reduce … Read more
Lose weight effectively with a calorie deficit If you want to lose weight and get closer to your bikini figure, there are many different diets to choose from. They all promise one thing: that you can lose weight quickly and effectively. However, if you want to lose weight, you have to think long term. After … Read more
Swimming is ideal to accompany the slimming project. Here are 7 tips for losing weight while swimming. Photo: Jacob Lund/Shutterstock.com Along with jogging, swimming is one of the most popular sports for weight loss. Here’s what to look out for when swimming to lose weight. When it comes to losing weight, swimming is very popular … Read more