If you want to lose weight permanently, you don’t have to torture yourself with diets, just change a few habits. IMAGO/photo library Yes Yes! Now we come around the corner with the boring topic of food. The last look in the mirror shocked you – but you haven’t done anything about the excess weight so … Read more
March 12, 2022 – 12:43 The clock by Alexandra Kraft The stomach must go, because if fat accumulates in it, it is especially dangerous. How does it work without a diet? A testimonial from our author. Corona made us fat It is clear that the past few months have not been good for any of … Read more
RTL> March 29, 2022 – 10:07 The clock It is well known that low-calorie vegetables are full of vitamins, minerals and secondary plant substances. But did you know that some strains actually boost fat burning? In other words, the more we eat, the faster the pounds drop. You can see which vegetables are real fat … Read more
If you don’t feel like drinking just water all day, you can quickly resort to sugary soft drinks that are high in calories. But it’s better! We’ve got 6 tips for you on how to balance your hydration needs and great taste. Also read what are the healthiest types of fruits in spring >> Drink … Read more
can one aptitude-Workout triggers your brain to produce feel-good hormones that make you feel better than ever? We all know that exercise is essential for losing weight, burning fat and building muscle (always associated with good nutrition); Plus, it’s scientifically proven that physical activity can also have many mental health benefits, like helping us reduce … Read more
Lose weight effectively with a calorie deficit If you want to lose weight and get closer to your bikini figure, there are many different diets to choose from. They all promise one thing: that you can lose weight quickly and effectively. However, if you want to lose weight, you have to think long term. After … Read more
Swimming is ideal to accompany the slimming project. Here are 7 tips for losing weight while swimming. Photo: Jacob Lund/Shutterstock.com Along with jogging, swimming is one of the most popular sports for weight loss. Here’s what to look out for when swimming to lose weight. When it comes to losing weight, swimming is very popular … Read more
Delicious like the original, but much healthier and even suitable for weight loss is an Oopsie-Bruger. We have the recipe for you. IMAGO / Addictive stock Do you want to lose weight or at least take care of your figure? Looking for delicious recipes that don’t make the diet taste like a diet. Then you … Read more
What if all about being fat, dieting, and dreary jogging was only half the story? What if the individual is not primarily in control of their own weight, but instead various factors make it nearly impossible for them to achieve a normal weight – let alone maintain it? Doctor Thorsten Siegmund and Dr … Read more
Should we “eat like a pauper at night”, maybe even skip meals altogether, or does it matter what time we get the majority of our calories? The answers to these questions are much more complex than you might think. After all, evening intermittent fasting offers some benefits, but it can also backfire if you do … Read more