immune system

Eating and drinking healthy: everything that is good for the body

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Eating and drinking healthy: everything that is good for the body

Updated on 05/30/2022 at 09:30 A healthy diet is the basis of anyone who wants to lose weight and strengthen their immune system. Drinking also promotes health, provided it is water, tea, juice or healthy shakes. With these tips and products, healthy eating can be fun for the whole family. All rankings in the overview … Read more

6 foods for a healthy gut

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6 foods for a healthy gut

Probiotics are strains of bacteria that we ingest through certain foods and that can colonize our intestinal flora. There they take care of our intestinal lining, fight pathogens and produce short-chain fatty acids such as propionic acid, which protect our nerve cells. Healthy microorganisms are especially relevant when we’ve wiped out our microbiome with antibiotics. … Read more