Mediterranean cuisine: Mediterranean cuisine is delicious and healthy | NDR.de – Guide

Mediterranean cuisine: Mediterranean cuisine is delicious and healthy |  NDR.de - Guide

To: 06/16/2022 16:41 It is not for nothing that people in the Mediterranean are said to live longer and healthier lives. Fresh ingredients and Mediterranean cuisine recipes are versatile and easy to cook. A vacation in the kitchen? No problem with Mediterranean cuisine. Especially in summer, fresh and light ingredients can be purchased and prepared … Read more

How to lose weight

How to lose weight

Fat deposits on the belly are considered particularly unhealthy because they can promote chronic disease. To counter this, you need a mix of diet and exercise. We give advice. Stomach problem area: According to surveys, about a third of Germans are unhappy with the appearance of their own stomach. Many want to lose fat in … Read more

Expert advice: how to lose weight permanently

Expert advice: how to lose weight permanently

If you are overweight, your heart and blood vessels also suffer – especially in the quartet with high blood pressure, sugar and lipid metabolism disorders. Heart Foundation experts explain how weight loss works in the long run. Being overweight promotes the development of heart disease. Cardiologists have been pointing this out for a long time. … Read more