What does a flexitarian eat and how often do they eat meat? A flexitarian basically eats everything. He does not completely avoid animal products like fish or meat, but consume less. He adopted many of the eating habits of a vegetarian, often substituting plant-based alternatives for certain animal foods. He has his Significantly reduced meat … Read more
Hamburg. The good news from the start: “Everyone has a sugar account”, says Dr Matthew Riedl, diabetologist, internist and nutritionist. The bad news: “Most people ruthlessly overdo it.” And often without even realizing it, the nutritionist doc knows it. Because in many foods instead of the word “sugar“Designations such as sucrose, fructose, glucose or maltose … Read more
Many people spend most of their working hours seated. Movement only comes into play when you go to the coffee machine or the toilet. And when the stress gets too much, there’s already a chocolate bar in the desk drawer. Of course, all of this is anything but beneficial if you want to watch your … Read more