6 foods for a healthy gut

6 foods for a healthy gut

Probiotics are strains of bacteria that we ingest through certain foods and that can colonize our intestinal flora. There they take care of our intestinal lining, fight pathogens and produce short-chain fatty acids such as propionic acid, which protect our nerve cells. Healthy microorganisms are especially relevant when we’ve wiped out our microbiome with antibiotics. … Read more