Obesity is killing us – but with these tips losing weight works for everyone!

Doctor Carsten Lekutat explains how to do it on "Breakfast TV".

If you want to lose weight permanently, you don’t have to torture yourself with diets, just change a few habits. IMAGO/photo library Yes Yes! Now we come around the corner with the boring topic of food. The last look in the mirror shocked you – but you haven’t done anything about the excess weight so … Read more

Belly has to go – does it work without dieting?

Belly has to go - does it work without dieting?

March 12, 2022 – 12:43 The clock by Alexandra Kraft The stomach must go, because if fat accumulates in it, it is especially dangerous. How does it work without a diet? A testimonial from our author. Corona made us fat It is clear that the past few months have not been good for any of … Read more

The more you eat, the better!

The more you eat, the better!

RTL> March 29, 2022 – 10:07 The clock It is well known that low-calorie vegetables are full of vitamins, minerals and secondary plant substances. But did you know that some strains actually boost fat burning? In other words, the more we eat, the faster the pounds drop. You can see which vegetables are real fat … Read more

2022 resolutions: how to lose weight and live a healthier life

2022 resolutions: how to lose weight and live a healthier life

Updated: 01/01/2022 – 11:10 More exercise, better nutrition Realize the 2022 resolutions: Live healthier, now! Photo: Getty Images/sergio_kumer Sticking to resolutions is often not easy. Experts therefore advise setting small intermediate goals that are easier to achieve. A conscious lifestyle prevents disease and makes you feel better about your body. This year, you manage to … Read more

McDonald’s is now introducing fitness bikes as seats

GQ Germany

McDonalds: It’s behind viral videos on Instagram and TikTok with ergometers in branches Is fast food unhealthy? A Chinese branch of McDonald’s no longer wants to do without it and has come up with an admittedly creative strategy: some individual seats with a table have been equipped with a fitness trainer. Here you can sit … Read more

Future-proof with Omnichannel and Outdoor

Future-proof with Omnichannel and Outdoor

From digital offerings to dynamic new studio models, from omnichannel to outdoor workouts, the pandemic has changed the rules of the game in the industry and presents multiple opportunities to drive studio success. Although live fitness remains the number one choice according to the Global Fitness Report (Read more in ‘Key Customer Feedback’), the digital … Read more

Cellular health – treating cancer with physical training

Cellular health - treating cancer with physical training

Regular physical training has a positive effect on cell health. Physical training is of great importance with regard to prevention as well as therapy and monitoring of cancer. Cellular health comes from Many factors dependent. In addition to factors that cannot be influenced, such as B age and geneticsplays the staff way of life an … Read more

The classics of healthy cooking | NDR.de – television – AZ broadcasts

The classics of healthy cooking |  NDR.de - television - AZ broadcasts

This time, TV chef Tarik Rose and nutritionist Matthias Riedl present cooking classics and hearty home cooking. Does it go with a healthy diet? Yes, because often all it takes is a few tips and tricks to turn a high-calorie meal into a healthy and tasty meal. A minestrone full of vitamins doctor Matthias Riedl … Read more

Do you already know the Oopsie burgers? This is the world’s tastiest low carb recipe

Do you already know the Oopsie burgers?  This is the world's tastiest low carb recipe

Delicious like the original, but much healthier and even suitable for weight loss is an Oopsie-Bruger. We have the recipe for you. IMAGO / Addictive stock Do you want to lose weight or at least take care of your figure? Looking for delicious recipes that don’t make the diet taste like a diet. Then you … Read more

Healthy snacking during Advent | NDR.de – television – AZ broadcasts

Healthy snacking during Advent |  NDR.de - television - AZ broadcasts

Snacking on pastries and sweets is simply part of the Advent season. Unfortunately, cookies or stollen contain a lot of sugar, fat and calories. The good news: there are plenty of alternatives that are healthier and don’t weigh too much on the calorie count. Stolen Christmas with special ingredients Nutritionist Matthias Riedl and TV chef … Read more