Intermittent fasting: healthy weight loss | NDR.de – Guide

Intermittent fasting: healthy weight loss |  NDR.de - Guide

Status: 01.03.2022 12:47 Lose weight the healthy way and keep it off – it’s possible with intermittent fasting. Longer breaks are taken between meals. What is the difference between the 16:8 and 5:2 methods? Intermittent fasting is the biggest new trend in nutritional medicine. The method can help lose weight and maintain body weight in … Read more