Nutrition Doc Matthias Riedl recommends intermittent fasting – eat only twice a day

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Nutrition Doc Matthias Riedl: Intermittent fasting involves taking breaks between meals People who snack frequently are less concentrated However, the status of the intermittent fasting study is unclear, according to nutrition Doc Riedl The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is … Read more

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Hamburg. The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is that Nutritionist Dr. Matthieu Riedl horror: “We need four or five hours break between meals. During this pause, insulin levels may drop. Insulin is a hormone that makes fat. And if I … Read more

Nutrition Doc advises: These are the best spring vegetables for weight loss

Nutrition Doc advises: These are the best spring vegetables for weight loss

Matthias Riedl advises grabbing fresh greens now and explains why green asparagus is so much better than white. =tqbo dmbttµ#bsujdmf“mpdbujpo#?Ibncvsh/’octq´=0tqbo?Xfs ejftfs Ubhf ýcfs fjofo Xpdifonbslu tdimfoefsu- xåiou tjdi jn Tdimbsbggfomboe — ft hjcu gsjtdift Hsýo{fvh jo Iýmmf voe Gýmmf/ Gýs efo =tuspoh?Fsoåisvoht.Epd Es/ Nbuuijbt Sjfem=0tuspoh? jtu efs Gsýimjoh ejf jefbmf [fju- vn efo Hfnýtflpotvn lsjujtdi … Read more

Nutrition Doc gives advice: How to get rid of sugar in the long term

Nutrition Doc gives advice: How to get rid of sugar in the long term

Hamburg. The good news from the start: “Everyone has a sugar account”, says Dr Matthew Riedl, diabetologist, internist and nutritionist. The bad news: “Most people ruthlessly overdo it.” And often without even realizing it, the nutritionist doc knows it. Because in many foods instead of the word “sugar“Designations such as sucrose, fructose, glucose or maltose … Read more

Nutrition Doc: Long-term weight loss – why eating less is more

Nutrition Doc: Long-term weight loss - why eating less is more

Nutrition handout Long-term weight loss – why less is more by eating Updated: 03/25/2022, 16:00 | Reading time: 3 minutes Nutrition Doc Matthias Riedl is the head of Medicum Hamburg and explains why long-term success is not achieved with diets. Photo: Andreas Sibler Nutrition Doc Matthias Riedl gives advice on … Read more

Diabetes Mellitus: Who’s at High Risk – 16 Nutrition Tips

Diabetes Mellitus: Who's at High Risk - 16 Nutrition Tips

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Nutrition Doc Riedl Explains Which Food Makes You Sick

Nutrition Doc Riedl Explains Which Food Makes You Sick

Hamburg. Dr Matthew Riedl has a mission – the people Healthy eating bring it closer. “Food became the most important cause of disease,” says the nutritionist, “it was smoking, eating, and lack of exercise.” A catastrophe slowly unfolded – alongside the climate crisis – but no one really wanted to admit it. “90% of diseases … Read more