Nutrition Doc Matthias Riedl recommends intermittent fasting – eat only twice a day

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Nutrition Doc Matthias Riedl: Intermittent fasting involves taking breaks between meals People who snack frequently are less concentrated However, the status of the intermittent fasting study is unclear, according to nutrition Doc Riedl The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is … Read more

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Hamburg. The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is that Nutritionist Dr. Matthieu Riedl horror: “We need four or five hours break between meals. During this pause, insulin levels may drop. Insulin is a hormone that makes fat. And if I … Read more