Expert advice: how to lose weight permanently

Expert advice: how to lose weight permanently

If you are overweight, your heart and blood vessels also suffer – especially in the quartet with high blood pressure, sugar and lipid metabolism disorders. Heart Foundation experts explain how weight loss works in the long run. Being overweight promotes the development of heart disease. Cardiologists have been pointing this out for a long time. … Read more

Lose weight without a diet? These are the most important rules

Lose weight without a diet?  These are the most important rules

To achieve the ideal figure – this is the dream of many people. They test diets, count calories and live by strict dietary rules. But there is another way. With an intuitive diet, you can eat whatever you want, without restrictions. It is important to listen to natural signals of hunger and satiety. We clarify … Read more