Wermelskirchen: Nordic Walking – the sport of returnees

Wermelskirchen: Nordic Walking - the sport of returnees

Das Kalkklcc- der ktcöSe on mde Bndeo teiebtegl kaFnr Wrgaen ebi jemed .Sitchrt erW mhi eiztsu,h can cnohs eivl brüe nde rpsto nrl.een nA red hbsaErtslpreehcca tis es na imseed nrgeoM hnco ihrgu. iEn apra Srägaerpignez insd tim nneHud eneusg, trw hin ndu will have hsci eni rLfeä.u Udn eimrm aml ewrdei eürfhn gullfAürse huca … Read more

Diet for health: how to lose weight permanently

Diet for health: how to lose weight permanently

Avoid the yo-yo effect Evolution has not prepared us for an oversupply of food, such as we have had in Western Europe for decades. This is why, from a purely biological point of view, we tend to store food in order to build up our body’s own fat reserves for bad times. The once lost … Read more