Nutrition Doc Matthias Riedl recommends intermittent fasting – eat only twice a day

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Nutrition Doc Matthias Riedl: Intermittent fasting involves taking breaks between meals People who snack frequently are less concentrated However, the status of the intermittent fasting study is unclear, according to nutrition Doc Riedl The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is … Read more

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Nutrition Doc Matthias Riedl: Intermittent fasting instead of breakfast

Hamburg. The next candy bar is usually at hand, as is the cookie jar or bag of chips. But this constant snacking is that Nutritionist Dr. Matthieu Riedl horror: “We need four or five hours break between meals. During this pause, insulin levels may drop. Insulin is a hormone that makes fat. And if I … Read more

Healthy snacks on the go and in between | NDR.de – Guide

Healthy snacks on the go and in between |  NDR.de - Guide

Status: 10/10/2022 2:31 p.m. Energy balls, lentil waffles or raw vegetables: the little snack in between doesn’t always have to be unhealthy. How to quickly and easily prepare delicious snacks for the office and home. Snacks are often junk fatty foods. Many finished products contain too much sugar and fat as well as unhealthy additives. … Read more

Personal trainer for your pocket: this fitness app creates your personal training and nutrition plan

Personal trainer for your pocket: this fitness app creates your personal training and nutrition plan

This fitness app makes it easy to track your diet and motivate you to exercise A healthy and conscious lifestyle is becoming more and more important in our daily lives, especially in the past two years when our own health has been under constant threat and we have had more time to reflect on our … Read more