Obesity is killing us – but with these tips losing weight works for everyone!

Doctor Carsten Lekutat explains how to do it on "Breakfast TV".

If you want to lose weight permanently, you don’t have to torture yourself with diets, just change a few habits. IMAGO/photo library Yes Yes! Now we come around the corner with the boring topic of food. The last look in the mirror shocked you – but you haven’t done anything about the excess weight so … Read more

Despite unsuccessful diets: Thanks to her optimism, Saskia lost 98 kilos

Despite unsuccessful diets: Thanks to her optimism, Saskia lost 98 kilos

Many failed attempts to lose weight shaped Saskia’s life story: crash diets, shakes, cures and much more – always with the same result: the weight went down for a short time and quickly went back up due to the yo-yo effect. “I can’t do it anyway” Discouraged by many failed attempts and steadily increasing weight, … Read more

Tips for healthy eating despite high food prices – healing practice

Tips for healthy eating despite high food prices - healing practice

Nutrition: So keep eating healthy despite rising prices A healthy diet helps to reduce the risk of many diseases and to stay in good shape. But with the current strength rising food prices It is not so easy to have a balanced diet. Professionals have advice summary, which can continue to help, despite expensive products … Read more

Diet for health: how to lose weight permanently

Diet for health: how to lose weight permanently

Avoid the yo-yo effect Evolution has not prepared us for an oversupply of food, such as we have had in Western Europe for decades. This is why, from a purely biological point of view, we tend to store food in order to build up our body’s own fat reserves for bad times. The once lost … Read more

Healthy Metabolism: Boosting Metabolism: With These 5 Tips, You Can Do It!

Healthy Metabolism: Boosting Metabolism: With These 5 Tips, You Can Do It!

Healthy metabolism Boost Metabolism: With These 5 Tips, You Can! 04/01/2022, 11:12 a.m. Boosting the metabolism is not only useful for losing weight: a good metabolism uses important nutrients, provides energy and eliminates harmful substances. How can this be influenced? Stimulate, Drive, Boost Metabolism – a phrase that is often read in the context of … Read more