Spicy bean soup: fiery pleasure for the slim figure

Updated: 04/01/2022 – 17:15

Delicious weight loss!
Hot bean soup: perhaps the best diet recipe in the world!

Photo: EAT CLUB / Isabell Triemer

Our Spicy Bean Soup will get you through the cold days ahead safely!

Are you also tired of boring recipes that make your diet even harder than it already is? So watch out: our Spicy Bean Soup will add a boost to your lean food repertoire. Here’s how easy it is to make it at home.

Ingredients for 4 servings:

  • 1 shallot
  • 1 small clove of garlic
  • 1/4 red pepper
  • 1 teaspoon olive oil
  • 150g pointed red peppers
  • 1 teaspoon of curry
  • salt
  • 200ml vegetable stock
  • 125g kidney beans (can)
  • 50 ml light coconut milk (5.9%)
  • a little chopped cilantro

Approximately per serving:

  • 265 calories
  • 9 grams of fat
  • 31 grams of carbs
  • 12 grams of protein

And here’s how it’s done:

  1. Peel and finely chop the shallot and the garlic clove. Deseed and finely chop the chilli. Brown in a pan with olive oil.
  2. Wash the pointed peppers, deseed them, cut them and fry for two minutes. Season with curry and salt.
  3. Pour in the vegetable broth and simmer for eight minutes. Rinse the kidney beans and add them to the soup with the coconut milk. Simmer for another four minutes. Sprinkle with chopped cilantro.

We really liked our spicy bean soup because it is so tasty and looks so good. Don’t miss our spicy bean soup and corn soup with ham.

After March blessed us with soothing rays of sunshine, cooler temperatures are on the way again. To get through this unexpected and renewed start to winter, treat yourself and your loved ones to delicious soups. How about the following ideas?

Caution: Avoid the following mistakes when cooking soup!

You will find many other exciting soup recipes on our theme page. Have fun browsing and cooking!

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