Delicious weight loss! Hot bean soup: perhaps the best diet recipe in the world!
Photo: EAT CLUB / Isabell Triemer
Our Spicy Bean Soup will get you through the cold days ahead safely!
Are you also tired of boring recipes that make your diet even harder than it already is? So watch out: our Spicy Bean Soup will add a boost to your lean food repertoire. Here’s how easy it is to make it at home.
Ingredients for 4 servings:
1 shallot
1 small clove of garlic
1/4 red pepper
1 teaspoon olive oil
150g pointed red peppers
1 teaspoon of curry
salt
200ml vegetable stock
125g kidney beans (can)
50 ml light coconut milk (5.9%)
a little chopped cilantro
Approximately per serving:
265 calories
9 grams of fat
31 grams of carbs
12 grams of protein
And here’s how it’s done:
Peel and finely chop the shallot and the garlic clove. Deseed and finely chop the chilli. Brown in a pan with olive oil.
Wash the pointed peppers, deseed them, cut them and fry for two minutes. Season with curry and salt.
Pour in the vegetable broth and simmer for eight minutes. Rinse the kidney beans and add them to the soup with the coconut milk. Simmer for another four minutes. Sprinkle with chopped cilantro.
We really liked our spicy bean soup because it is so tasty and looks so good. Don’t miss our spicy bean soup and corn soup with ham.
After March blessed us with soothing rays of sunshine, cooler temperatures are on the way again. To get through this unexpected and renewed start to winter, treat yourself and your loved ones to delicious soups. How about the following ideas?
Image from Women’s Diet Newsletter
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Caution: Avoid the following mistakes when cooking soup!
You will find many other exciting soup recipes on our theme page. Have fun browsing and cooking!
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