Obesity, high blood pressure, type 2 diabetes and dyslipidemia are common and often linked. A number of people with type 2 diabetes may even go through their disease on their own targeted exercises and mindful eating. High doses of medication can be avoided and insulin resistance can be reversed with lifestyle changes. Oats are one piece of the puzzle.
Oats contain valuable dietary fiber beta-glucans
Oats contain fiber that helps lower blood sugar levels: beta-glucan. Oatmeal days have been proven to make body cells more sensitive to insulin again. Fiber also has a positive effect on fat metabolism. Beta-glucan is the secret of the oatmeal cure.
How does an oat cure work?
With an oatmeal cure, there is only porridge to eat in the morning, noon and evening – each consisting of 75 grams of rolled oats, prepared with 300 to 500 ml of water or broth without fat. If you don’t want to cook, soak the rolled oats in cold water.
Spices are added to vary the tastes, as well as a maximum of 100 grams of vegetables per day (such as leeks, broccoli, zucchini – no corn), onions or mushrooms or 50 grams of low-grade fruit sugar like berries or kiwis. If you want to accentuate the nutty flavor, you can lightly brown the oatmeal in a dry pan before further processing.
Oatmeal days lower blood sugar and help with weight loss
Porridge fills you up without having too many calories and prevents cravings. An occasional oatmeal diet can also help with weight loss. Energy intake is greatly reduced during oat days, it is around 800-1000 kilocalories.
The effect of an oat diet on metabolism lasts for several weeks. A cure or individual oatmeal days can initiate a long-term and lasting transition to healthy eating or support it in between.
Oatmeal – questions and answers
Yes, it is also possible, especially in cases of obesity, and useful for treating non-alcoholic fatty liver disease.