Losing weight is often torture, we reduce our food intake, eliminate sweets, carbohydrates and the like from our diet and try to persevere. In view of the numerous derogations, this is anything but easy. Fortunately, there is a tolerable way to lose weight healthily in the long term. We will tell you how the so-called calorie cycle works.
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Calorie Cycling: how to lose weight healthily and without giving up
Calorie Cycling is the flexible distribution of calories – according to individual needs. Unlike a normal diet, calorie intake is not limited to a certain number per day, but calorie intake per week is taken into account.
This allows you to consume more calories on certain days. This way you can adapt your diet to your individual daily form. If you’re having a bad day or don’t have much time to prepare healthy meals, give yourself a little extra energy. On other days, when you find it easier, eat less.
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Lose weight: these are the benefits of the calorie cycle
The calorie cycle is easier to follow because it gives you more freedom, fewer restrictions and fewer sacrifices. This way, you’ll feel more mentally motivated, won’t get discouraged so quickly by lows, and persevere for the long haul. You can organize your daily life more flexibly and participate in social gatherings without restrictions. In addition, the typical and undesirable sharp rise and fall in blood sugar is avoided, which often occurs with conventional diets due to the sudden restriction of food and leads to voracious appetite attacks, as well as yo effects. -yo after the diet.
One study showed that people who lost weight through calorie cycling had better results than with conventional daily diets. Their blood profile was also better, they were less hungry and overall happier.
Lose weight with Calorie Cycling: how it works
To lose weight effectively with the calorie cycle, you need to know your energy balance over a week. So it takes a bit of planning in the beginning to set up the right basal metabolic rate for you personally.
To do this, calculate your daily basal metabolism and reduce the number of calories by about 200 to create a deficit. Add up the daily caloric needs for a week.
Now you have an idea of how much you can eat per week and approximately per day. You can then compensate and design this flexibly. For example, you can plan a high calorie day and a fast day, or you can only vary slightly.
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In the video: When calorie counting makes sense