new postpartum workouts for new moms › Macerkopf

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With Apple Fitness+, Apple’s fitness subscription service has also been available in Germany since the end of last year. Since then we’ve done one or the other training and we don’t have much to criticize. The entry and only the missing German audio track is open to criticism. Instead of relying on subtitles, it shouldn’t be difficult to provide the respective workouts with a German soundtrack. Anyway. A look back at Apple Fitness+ and new postpartum workouts for new moms.

Apple Fitness+: new postpartum workouts for new moms

Apple Fitness+ not only offers workouts during pregnancy, but recently fitness classes for new mothers are also available. Under the motto “Return to the fitness routine after childbirth”, 7 courses are now available. These include strength training, core training, and mindful recovery.

It’s called

This program is for anyone who wants to regain more strength and momentum for their new daily life as new parents after pregnancy. The series begins with a core workout in which you stabilize your torso, strengthen your core and back muscles, and tighten your pelvic floor. This way you create the basis for further strengthening exercises and lasting success. Strength training sometimes targets your upper body, sometimes your lower body, and sometimes your whole body. You need a light to medium dumbbell or just your own weight as an aid. During conscious recovery, you stretch all the parts that deserve special attention after pregnancy. And the meditations deal with topics such as patience or self-care. There are different variants to choose from for each of the exercises, which are ideally suited to the respective type of delivery. Choose a single workout or combine it with other workouts from this program or from the Fitness+ media library. Before starting the exercises, you should definitely consult a doctor.

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