Mediterranean cuisine: Mediterranean cuisine is delicious and healthy | – Guide

To: 06/16/2022 16:41

It is not for nothing that people in the Mediterranean are said to live longer and healthier lives. Fresh ingredients and Mediterranean cuisine recipes are versatile and easy to cook.

A vacation in the kitchen? No problem with Mediterranean cuisine. Especially in summer, fresh and light ingredients can be purchased and prepared in no time. You don’t even have to choose a national cuisine, you can choose between Italian, Spanish, Portuguese, Arabic, Greek, Turkish – or how about a culinary trip to Israel ?

These ingredients are used in Mediterranean cuisine

Instead of butter and margarine, Mediterranean cuisine mainly uses high-quality olive oil.

The Mediterranean diet, also called Mediterranean or Cretan diet, is characterized by a balanced diet. Everything that is fresh and healthy goes in the pot, in the pan or in the oven: favoring vegetables and fruits, vegetable oils and nuts, legumes, cereals, herbs, fish and seafood. sea, the selection in store or at the weekly market can already be different from being difficult. Dairy products, meat and wine should only be consumed infrequently and in small quantities. Industrially processed products are not on the menu at all.

Simple and quick dishes for all tastes

Sliced ​​bread with wild garlic pesto, a few wild garlic leaves in the background.  © Colourbox

Herbs, olive oil, garlic, nuts and a good piece of parmesan – that’s all you need for a good pesto.

It doesn’t matter whether you are a hobby chef or a gourmet: Mediterranean cuisine can be wonderfully integrated into every kitchen routine. The preparation of many dishes is quick and easy and the various dishes can be cooked without much effort. Pan-fry or simply grill a fillet of fish, accompanied by a tasty tomato salad with a beautiful buffalo mozzarella, virgin olive oil and fresh herbs. Or do you prefer a good portion of pasta with homemade pesto? There are no limits to creativity here – and with just a few ingredients.

Why Mediterranean cuisine is so healthy

A Mediterranean diet is not only delicious, but also extremely healthy. For example, the German Nutrition Society e. V. that the Mediterranean diet compared to eight other diets works best against type 2 diabetes mellitus. Additionally, the healthy fats, vitamins, minerals, and fiber in many of the foods used boost the immune system, can lower blood pressure and cholesterol levels, and have beneficial effects. anti-inflammatories and antioxidants.

This topic on the agenda:

06/12/2022 | 4 p.m.

NDR logo


Leave a Comment