Mango vinaigrette: quick recipe – fruity highlight for the salad

Updated: 06/26/2022 – 19:45

Wonderfully fruity mango vinaigrette for your summer salad

Photo: Getty Images/zia_shusha

It’s just ideal if you want to add an exotic touch to a salad.

When it’s so easy to make a delicious salad dressing yourself, who needs the store-bought version? Today we are going to tell you how you can make a wonderfully fruity mango vinaigrette yourself. In no time!

Ingredients for 4 servings:

  • 100 grams of mangoes
  • 9 tablespoons oil, tasteless
  • 6 tablespoons of white wine vinegar
  • 1 teaspoon of mustard
  • 2 tablespoons of honey
  • Salt pepper

Approximately per serving:

  • 262 calories
  • 23 grams of fat
  • 14 grams of carbs
  • <1g protein

And here’s how it’s done:

  1. First, peel the mango if necessary. Cut the flesh into cubes and place it in a large measuring cup with the oil, white wine vinegar, mustard and honey. Purée with a hand blender.
  2. Simply season the dressing with salt and pepper – that’s it!

Point: This quick and easy mango dressing goes well with leafy green salads, in addition to mango strips or other fruity components.

As you can see, you really only have to mix a few ingredients together – and you have a homemade salad dressing that you know exactly what ingredients it contains. No hidden sugar, no hidden ingredients. And with a preparation time of less than ten minutes, no one really has to fall back on the ready-made version from the supermarket.

If the fruity version of dressing isn’t your thing, we have some other great recipes for you. How about a Sylter Art dressing room, for example? This classic French vinaigrette is also really, really delicious – and if all that wasn’t enough inspiration, you should also check out our gallery. There is so much to discover!

Have you ever come across the myth that eating a salad at night is supposed to be unhealthy? We tell you what’s behind in the video:

You can also read many other guides and of course attractive recipes for all things salad on our extensive topic page. Stop.


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