Lose weight without dieting
With 9 simple tips you can lose weight without dieting
Anyone who wants to lose weight does not always have to follow a strict diet. We’re going to give you 9 simple tips to help you lose weight without dieting.
Losing weight without dieting, is it possible?
Let’s be honest: For most of us, strict dieting just doesn’t fit into everyday life. Children, work, sport – and then not eating and strict rules for slimming down? No! Losing weight without dieting always works if you follow these 9 tips!
1. Develop a food routine
Nothing is worse than having irregular meal times or gorging on food between appointments. It just doesn’t pay attention to what and how much you actually eat. So develop a daily eating routine and eat at the same time whenever possible, so that the metabolism can adapt to food intake. It helps burn fat and makes diets superfluous. Also important: a caloric deficit. To lose weight, we need to take in fewer calories than we use.
2. Getting enough sleep is the key to losing weight without dieting
Do you want to lose weight – but if possible without dieting or even crash dieting? Then make sure you get enough sleep. Because if you go to bed late at night and have to get up early, you may have cravings the next day. The reason for this: Lack of sleep has a negative effect on the hormone leptin, which controls hunger and appetite. The leptin level drops and sends the signal “hunger” even when the body still has enough energy available.
3. Eating light in the evening makes you lose weight
It goes without saying that if the objective is to lose weight without a diet, you should not gorge yourself at night on tons of calories from carbohydrates and fats. On the one hand, because the stomach digests heavy foods less well, which affects the quality of sleep. On the other hand, because you no longer move – and everything you eat is stored as an energy reserve. It is better to bet on a light and healthy diet: recipes with vegetables and protein-rich foods such as fish or lean meat are healthy and easier to digest.
4. Drink, drink, drink
A glass of water immediately after getting up boosts metabolism and stimulates both fat burning and digestion. You should drink at least two liters of water or unsweetened tea throughout the day – it is not only good for weight loss, but also improves blood circulation in the skin.
5. Consciously take advantage of nutrition
Okay, we’ve seen weight loss tips like this before, but you should always keep this tip in mind more often. Enjoy the food you eat mindfully and calmly. Take enough time for each roll – and taste instead of consume. The purpose of this exercise is for you to abstain from certain snacks and focus more on your hunger pangs. This way you will automatically eat less without having to start a diet.
6. Train properly
If we want to lose weight without dieting, it is not only important to rethink our diet, but also to exercise properly. Because we not only burn calories during exercise, but also through muscle growth: They ensure that more energy is consumed even during rest periods. Ideally, we alternate between strength and endurance sports and exercise two to three times a week for at least 30 minutes each.
7. Remember to relax
In addition to getting enough sleep, we also need regular breaks from our daily lives if we want to lose weight without dieting. Long-term stress not only increases the risk of various diseases, but also ensures that fat deposits can form more easily. Methods such as yoga or autogenic training have proven their relaxing effect. These relaxation techniques can also help.
Healthy snacks in between
8. Keep a food diary
A piece of cake a colleague baked in the morning, a quick chocolate bar in the afternoon before the next meeting – we often don’t even realize what we are snacking on during the day. A food diary can help here. Everything we eat during the day must be entered. So not just small sins, but also healthy foods like fruits and vegetables. This gives us a good overview of what we eat in total during the day and it becomes easier to reach a calorie deficit.
9. Avoid alcohol
If you want to lose weight without dieting, it is advisable to avoid alcohol. There are two reasons for this : On the one hand, alcohol contains a lot of calories, especially when mixed in a drink with juices or soft drinks. On the other hand, alcohol often causes cravings because it creates stress and makes you restless. This also explains why after a party with a lot of alcohol, we often crave high-fat foods like a burger or pizza.