Finally, putting on our favorite jeans or getting rid of love handles – many of us are in the mood to lose weight. The misconception that weight loss is only possible through starvation or strict dieting persists. However, the success is only temporary. And soon the dreaded yo-yo effect is triggered and the pounds quickly return. To lose weight in a healthy and sustainable way, one thing helps above all: a healthy lifestyle that combines regular physical activity and a healthy diet. In the following, we will focus on nutrition and introduce you to foods that you can eat without a guilty conscience and that will help you lose weight.
Losing weight? Take these 6 foods
For our body to function properly, it needs one thing above all: water! The elixir of life is part of our cells and tissues, it is essential to eliminate pollutants and to make metabolic processes work. And when it comes to losing weight, water shouldn’t be underestimated. You should drink enough water while eating to promote the feeling of satiety and to better transport the food ingested in the digestive tract. It’s also worth sipping a glass of water when you’re hungry instead of eating a candy bar. The reason: We often confuse thirst with hunger.
Vegetables are essential for a healthy diet. It’s low in calories, naturally low in sugar, and provides all the important nutrients. As for vegetables, we can therefore access them boldly and without regret. Green leafy vegetables, cucumbers, tomatoes, asparagus, peppers, zucchini and broccoli are particularly low in calories.
Point: In order to preserve a maximum of vitamins and minerals, always prepare vegetables gently and steam them for example.
Whether it’s lentils, peas or beans, low-calorie legumes are a real superfood and should be on your plate regularly. Why? Legumes are not only wonderfully versatile to prepare, they also provide you with a substantial serving of dietary fiber. These not only promote smooth digestion, but also keep us full for a long time.
If you want to lose weight, you should eat fish. Fatty fish in particular are a healthy filler that provides you with plenty of protein and healthy fatty acids. These omega-3 fatty acids boost metabolism and burn more calories. When buying, you should pay attention to the MSC seal. This indicates that the fish comes from sustainable fishing.
Nuts are the perfect snack to satisfy cravings. Small power packs provide us with valuable nutrients such as vitamin E, B vitamins and especially omega-3 fatty acids, which fill us up and also have a positive effect on our cholesterol levels. Only downside: nuts are quite high in calories. For this reason, you should follow the recommendations of the German Nutrition Society and eat no more than a handful of nuts per day.
Continue reading: How many nuts can I eat if I want to lose weight? >>
Compared to wheat flour products, whole grain products have a significantly higher nutrient density and, therefore, a higher proportion of secondary plant substances, minerals such as magnesium, calcium and fibers. These ensure a longer feeling of satiety and allow your blood sugar to rise less sharply after eating, so your body has to release less insulin. The result: fat burning may work better. If the insulin level drops, the body falls back on its fatty acids from the fat cells.
In the video: 50 foods with less than 50 calories