What is the paleo diet and what are its weight loss benefits? An overview.
Kassel – Losing weight with one or the other diet – it’s not just part of everyday life for us mere mortals. Many celebrities and stars also want to lose a pound or two with strict nutritional guidelines. So Megan Fox, Jessica Biel, Matthew McConaughey and Miley Cyrus apparently have one thing in common: they’ve tried the paleo diet before. But what is it?
The Paleo diet is a method of weight loss dating back to the Stone Age. “Proponents of the paleo diet believe that the diet of that era still has a positive effect on people today due to evolution, since mankind’s genes have not changed since then. thousands of years,” the German Nutrition Society (DGE) said. defines the diet on its website. With this dietary method, many foods that are part of the daily life of many are taboo.
Lose weight with the paleo diet: what foods are allowed?
But what is allowed in the paleo diet and what is prohibited? The philosophy behind the weight loss method is that one should only eat things that could already be found in the Paleolithic age. The DGE has them “allowed” foods the paleo diet listing :
- Vegetables, fruits (especially berries)
- nuts and seeds
- Meet fish
- poultry, eggs
- Just honey and maple syrup for sweetness
- “Healthy” fats: Clarified butter, coconut, olive, avocado, macadamia, walnut, sesame and palm oils, and bacon and lard
- Restricted allowed: potatoes and rice
Losing weight on the Stone Age diet: what foods are taboo on the paleo diet?
However, those using the paleo diet for weight loss should avoid restricted carbohydrates such as potatoes and rice, or eat them in small portions. Conversely, almost all foods that could not be eaten in the Paleolithic are prohibited. Quite simply because such processing or extraction methods did not yet exist. According to the DGE, are taboo in the paleo diet:
- Sugar, sugar substitutes, sweeteners, agave syrup
- sweets and soft drinks
- alcohol and coffee
- Cereals and cereal products such as pastries, cakes, pasta, couscous and bulgur, in particular white flour
- Legumes (including peanuts and soy products)
- Milk and dairy products such as yoghurt, cream, cottage cheese, cheese
- Refined vegetable oils and fats
- Industrially processed foods such as sausages and meat products
Paleo Weight Loss Diet: Is It Really Healthy?
Although the study situation is relatively thin, some previous studies have given hope for weight loss through the paleo diet. A Swedish study, published in the European Journal of Clinical Nutrition, found that the method gave some people significant success. 70 overweight women were followed for two years. Those who followed the Stone Age diet lost several pounds.
The tips and information cited in this article cannot replace a healthy and balanced diet. Use our nutritional advice only in addition to an otherwise varied and healthy diet. The information does not in any way replace professional advice and is not intended for independent diagnosis or treatment.
But there are also criticisms. The DGE explains: “The high daily consumption of foods of animal origin (meat, fish and eggs) must be considered critically from the point of view of health and sustainability. Also, completely avoid foods such as grain products (providers of fiber and B vitamins), legumes (quality sources of protein, fiber, B vitamins) and dairy products (important sources of calcium, iodine, riboflavin) can potentially lead to nutrient deficiencies. long-term. For this, it is advisable to be accompanied by a doctor during the paleo diet so that such problems, such as calcium deficiency, do not arise. (Sophie Lother)