Small, but mighty – oatmeal is one of the healthiest foods and should ideally be on your daily menu. Why? Oatmeal contains a lot of fiber, which swells in the stomach and intestines and ensures that we stay full for a long time. So you can wait a long time before you get unwanted cravings. In addition, the whole grain product contains many nutrients such as magnesium, phosphorus, iron and zinc as well as vitamins such as B1 and B6. Additionally, rolled oats are very high in protein and low in fat.
We will tell you exactly how all this affects our health and our body:
These 6 Things Happen When You Eat Oatmeal Every Day
1. Oatmeal helps you lose weight
If you enjoy a delicious bowl of oatmeal in the morning, you will stay full for a long time. The reason: Due to complex carbohydrates, blood sugar levels rise slowly and provide energy to the body for a long time. This avoids unwanted cravings and therefore extra calories. By the way: From a nutritional point of view, it doesn’t matter whether you eat crunchy or soft oatmeal.
2. Oatmeal Boosts Digestion
Since oatmeal is very rich in fiber, our digestion is stimulated and the metabolism stimulated. The flakes swell in the gastrointestinal tract and thus increase the bulk of the stool. For this reason, oatmeal soup is a popular home remedy for gastrointestinal issues such as constipation. Anyone suffering from inflammation of the stomach lining should also use the healthy filler. Fiber keeps acidic gastric juice away from the mucous membrane.
3. Oatmeal protects our heart
High cholesterol is a common cause of heart disease. Studies have shown that the beta-glucan dietary fiber found in oatmeal can effectively reduce cholesterol and LDL levels. Beta-glucan ensures the excretion of more cholesterol-containing bile. As a result, less cholesterol circulates in the blood. However, to get this effect, you need to consume about two 40-gram servings of oatmeal per day.
4. Oatmeal is a source of vegetable protein
Along with carbohydrates and fats, protein is one of the three main nutrients that our body needs. Among other things, we need protein for our muscles or bones and to transport essential substances in the body. In addition, protein-rich foods keep us full for a long time. The main providers of protein are cheese, meat and eggs – all foods that vegans avoid. Luckily, however, there are rolled oats that are a good source of plant-based protein. There are approximately 7.5 grams of protein in 50 grams of cereal.
5. Oatmeal keeps us young and healthy
Did you know? Oat flakes contain many antioxidants and polyphenols, i.e. secondary plant substances that have many positive effects on our body. They naturally lower high blood pressure and protect the body from free radicals, premature tissue aging and even cancer.
6. Oatmeal nourishes our hair
Yes, you read that right. If you brush your oatmeal regularly, you will get beautiful and strong hair. Because grain contains a lot of biotin, which is one of the B vitamins. Biotin can therefore help especially fine, dull hair and strengthen it from within. But also applied externally, the small flakes take care of our hair and restore shine and hydration. Simply mix equal parts water and oatmeal and apply to damp hair after shampooing. Leave on for ten minutes then rinse thoroughly.
Besides: Since grain is relatively high in energy, you should eat oatmeal in moderation. The optimal daily serving is 40-50 grams of oatmeal, which provides about 150-180 calories. To increase the satiating effect of the cereal, it must be associated with products containing proteins such as cottage cheese, yogurt or milk.
Storage advice: This way, your oat flakes will keep for a long time.
As soon as your oatmeal package is opened, you should pour it into a storage jar and seal it tightly. This will prevent insects such as food moths from nesting and laying their eggs in the flakes. It is best to store the container in a dark, cool place (eg in the pantry or in a kitchen cupboard). Stored properly, the small flakes will keep for months.
Video: This is why oatmeal is a real all-rounder