Here’s how you can detoxify your liver with the right foods

With a frequency of 20%, fatty liver disease is one of the most common liver diseases in Germany. It mainly affects people between the ages of 40 and 60. However, this liver disease can also occur in children and adolescents.

In the worst case, the foie gras ends in a liver cirrhosis and an Hepatic insufficiency. This must be avoided! In the following, we bring you all the facts about foie gras and the very promising foie gras diet*.

What is fatty liver disease and how does it develop?

A fatty liver is an enlarged liver that is often lighter in color on ultrasound images. A Fatty liver disease often leads to inflammation and in the worst case can end in cirrhosis of the liver. It is wrong to assume that fatty liver disease is only found in alcoholics. It is true that over 90% of all alcoholics suffer from fatty liver disease. We are talking about a here alcoholic fatty liver disease (AFLD = alcoholic fatty liver disease).

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Already a regular alcohol consumption of approximately 24 to 30 grams of pure alcohol in men is considered harmful to the liver. It’s almost the same 0.75 liters of beer per day. In women, half of it has an adverse effect. Due to heavy alcohol consumption, liver cells change, which leads to fatty liver disease.

However, people also suffer from fatty liver little or no alcohol consume. It’s a fatty liver not induced by alcohol (NAFLD = non-alcoholic fatty liver disease). The causes are 70 to 90 percent Overweight and Obesity. Can also Type 2 diabetes be a cause. Particularly harmful is the “apple-shaped” type of figure: fat around the abdomen, which also affects the internal organs. But even people with completely normal weight suffer from fatty liver disease. It’s approximately six percent of the population the case – the cause is in a bad eating habits, a liver disease or in drug use look for.

Symptoms of fatty liver

In most of the cases an affected person does not feel until very late that something is wrong with his liver, because a fatty liver behaves very normally for a long time. Once the liver is really fatty, the affected person often feels Loss of appetite, fatigue and sluggishness and a feeling of fullness. Sometimes nausea and a feeling of pressure in the abdomen also occur. the Fatty liver symptoms are all together rather unspecific. The doctor surely recognizes a fatty liver by a Abdominal ultrasound. This shows that the liver is enlarged and is often a little clearer on ultrasound than it normally would be. Fatty liver can also be suspected in the blood due to abnormal values. You can definitely prove foie gras with a biopsy – a sample of liver tissue.

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Fatty liver: treatment

A foie gras becomes depending on the cause treaty. If it turns out that it is due to increased alcohol consumption, you should refrain from doing it. If the cause is poor diet, only a change in diet will help. In the following we will bring you closer to the foie gras diet.

How does the foie gras diet work?

The best diet to get rid of fatty liver disease is to avoid all sugar (including fructose), alcohol, and salt. Instead, you should suffice good carbs take to you. Whole grain products, rapeseed and olive oil are suitable for this. In addition, enough vegetables are essential. Below we have tips for you on how to eat during the day.

1. Breakfast

The ideal breakfast for a foie gras diet Oatmeal with fresh fruit, plain yogurt, nuts, flax seeds and skimmed milk. If you prefer to eat bread, you can do that too, but exclusively Whole grain bread. You can top the bread with a slice of cheese or cottage cheese, as well as some fruits and vegetables.

2. Lunch

When it comes to lunch, there is a rule of thumb you can follow. This indicates that a half a plate of vegetables for lunch, a Quarter plate of whole grains (pasta, rice, quinoa, millet, buckwheat) and a Quarter plate of high-protein foods (fish, meat, eggs, tofu) should eat. You can eat fruit for dessert.

3. Dinner

You should be up at night a light meal put. This is recommended Salad with a little olive oil and vinegar. Are particularly tasty and nutritious Endive, Chinese cabbage or lamb’s lettuce. You can garnish the salad with seeds, for example with pumpkin or sunflower seeds. Also with eggs, feta or mozzarella.

So you see: The cornerstone of your diet on a fatty liver diet* must be vegetables be. In addition, the foods that many protein included, because it is particularly generous. You can get this protein from legumes, nuts, eggs, milk, and fish or poultry, among others. Besides that, you should vegetable oils consume, flaxseed oil is particularly healthy. Also Whole grain products should be on your menu. fruit should of course also be consumed – as long as it is relatively low in sugar.

You can find a large selection of literature on the foie gras diet at*

Losing weight doesn’t really work? Read our article on the seven foods that prevent successful weight loss.

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