Boost Metabolism: With These 5 Tips, You Can!
04/01/2022, 11:12 a.m.
Boosting the metabolism is not only useful for losing weight: a good metabolism uses important nutrients, provides energy and eliminates harmful substances. How can this be influenced?
Stimulate, Drive, Boost Metabolism – a phrase that is often read in the context of nutrition, exercise, diets and various diseases. And rightly so, because metabolism is responsible for the body’s ability to break down nutrients and convert them into energy. But what exactly is behind it? What is metabolism and five tips with which it can be positively influenced.
Metabolism: what is it really?
Metabolism refers to all biochemical conversions of substances in the body. This includes both the conversion of the body’s own resources and those of substances supplied from outside, for example in the form of food or medicine.
Strictly speaking, it does not happen in the body a Metabolism rather, but numerous. These include, for example, sugar metabolism and fat metabolism. Digestion is therefore not synonymous with metabolism, but an important part of it.
1. Drink plenty: Water and tea boost metabolism
The human body is made up of 60-70% water – so it’s no wonder that water is essential for the organs and therefore also for metabolism and the circulatory system. The German Nutrition Society recommends around 1.5 liters of fluid per day, with water and unsweetened tea being the best. Sugary drinks and alcohol weigh heavily on the body empty calories from which he can barely draw energy.
Caffeinated beverages such as green and black tea or coffee also boost metabolism. Caffeine wakes you up, increases brain performance and heart rate. In addition, it promotes lipolysis, that is, the breakdown of fats and the release of fatty acids, which are then processed more easily.
2. Healthy sleep is the most important basis for a fit metabolism
Sleep to boost metabolism – it seems paradoxical at first glance. However, good sleep is the basis of a healthy metabolism: at night, when the body is in rest mode, nerves, cells, muscles and bones regenerate. This is important for the metabolism to work properly in these areas.
Difficulty falling asleep? Good sleep can be promoted by good sleep hygiene or an extra dose of melatonin. The body’s own messenger substance ensures that we get tired. According to Stiftung Warentest, melatonin preparations such as GreenDoc’s “Better sleep” capsules can reduce the time it takes to fall asleep by up to 20 minutes.
3. Boost your metabolism with exercise and sports
The basal metabolic rate describes the amount of calories or energy that the body consumes in rest mode – only through metabolism. Added to this is the energy needed for physical activities. Exercise and sport therefore stimulate the energy metabolism.
Lack of motivation? A modern fitness tracker like the Fitbit Versa 2 helps to keep an eye on physical activity – and therefore to recognize success quickly. Of course, the device does not provide direct metabolic information. But the measurement of health parameters, calorie consumption or active minutes allows you to assess whether you are moving enough.
4. These foods boost metabolism
Metabolism is not only a predisposition: in addition to sufficient sleep and physical activity, diet also plays an important role. Some foods are characterized by a particularly stimulating effect on the metabolism. These include, for example, the following:
- apples and berries provide many vitamins, antioxidants and fiber.
- citrus fruits contain a lot of vitamin C, which strengthens the immune system.
- While eating Ginger, chilli and hot spices body temperature rises minimally – the body needs more energy for this.
- cinnamon Helps regulate blood sugar levels, thereby promoting fat loss.
- In this Green and black tea and coffee The caffeine it contains promotes fat burning.
Metabolism can be significantly influenced by diet.
Point: Anyone who wants to stimulate the renewal of substances in the body can do so with various dietary supplements. Sugar metabolism capsules like Sheko’s, for example, use cinnamon’s natural blood sugar and fat-lowering effect to support metabolism.
5. Boost fat burning with protein-rich foods
If you want to boost your metabolism through dieting or strength training and thereby reduce body fat, you need to follow a low carbohydrate diet. Carbohydrates are the body’s first resource when it needs energy: they are easy to break down and are therefore quickly available. It is only when there are no more saccharides that the body switches to the energy-intensive breakdown of proteins and fats. A diet low in carbohydrates and high in protein therefore promotes the metabolism of fats and proteins.
5 tips for a healthy metabolism
A balanced diet, good sleep and sufficient physical activity are important elements to boost the metabolism. In order to feel fitter and lose weight if necessary, it is best to start with these points. If you specifically want to promote fat burning, you can also consider a low carb diet.