Guide with recipes: Our top 3: Books on healthy eating

Guide with recipes
Our top 3: healthy eating books

Between pleasure and challenge, eating healthy is not an easy task. These books on eating better will help you make dietary changes.

Vegetarian, vegan or flexitarian: there are many diets. Opinions on this subject are divided. Which diet is best for losing weight, what makes the body feel good – and what is healthy eating anyway? The answers are in the nutritional guides. These three books are among the best-sellers on the market.

The Nutrition Docs – Belly Fat Program

Excess fat can cause osteoarthritis or cardiovascular problems. But what matters is where the fat is. The so-called visceral fat is located in the abdomen and, unlike the “harmless” subcutaneous fatty tissue, produces pathogenic messenger substances. The TV-Ärzte Nutrition-Docs Anti-Belly Fat Program is based on an anti-inflammatory diet that aims to declare war on belly fat. The guide contains more than 60 recipes suitable for everyday use and provides understandable answers on healthy eating.

  • Evaluation: No ordinary weight loss book – this nutrition guide is suitable for anyone new to weight loss. Informatively well-prepared, readers learn the most important facts about belly fat and how to get rid of it.

Medical cooking – the anti-inflammatory cookbook

The new publication by German nutritionist Dr. Matthias Riedl and star chef Johann Lafer shows which foods have an anti-inflammatory effect and stimulate the body’s self-healing powers. Amazon’s bestseller includes 100 reinvented dishes designed to reduce inflammation in the body. Because the wrong foods are often the culprit. The problem: Inflammations usually go unnoticed for a long time, but they still affect metabolism and the immune system.

  • Evaluation: Following the success of the first book “Medical Cooking: The Reinvention of Healthy Cooking” this volume goes into detail. Top: Recipes show that healthy cooking can even be very good.

The all-rounder for a healthy diet: the nutritional compass

It’s not without reason that “The Nutrition Compass” was voted knowledge book of the year in 2018 – science journalist Bas Kast summarizes the most important information about healthy eating. This guide clarifies supposed nutritional myths and details how certain foods react in the body.

  • Evaluation: This classic guide takes newcomers to the world of healthy eating by the hand. As a conclusion of scientific studies on the subject of healthy eating, Bas Kast presents the twelve most important rules of healthy eating.

Bottom Line: Which Healthy Eating Books Are Worth Reading?

The selection of nutrition guides and diet cookbooks is huge. For starters, it pays to approach the subject slowly and build a solid foundation of knowledge. The informative books of nutrition literature or nutrition compass are recommended for this. Second, you need to set your own goals. Do you want to lose weight, manage pain or inflammation, or adopt an overall healthy lifestyle? There is now literature for almost every wish.


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