Four ways to stay young

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Of: Judith Brown

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Intermittent fasting is an appropriate way to eat yourself young. During a 16-hour meal break, the cells regenerate.

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The aging process of people begins on average from the age of 25. Because with age, the competence of cells decreases in a gradual process. However, we are not completely at the mercy of this. With the right behavior, you can actually fight aging. Food plays an important role here.

Diet for Aging: When you eat is crucial

A balanced diet keeps the cells of the body in shape. However, it also depends on when you eat. © JesÒºs Martinez/IMAGO

Noisy focus online A cell-friendly diet in particular helps to fight aging. In this way, cell health can be positively influenced. Because only 20% is predetermined by innate genetics, the rest can be controlled by daily reprogramming of epigenetics. Four behaviors can help keep the body young.

1. Nutrition tip against aging: With intermittent fasting, cells can regenerate

When it comes to nutrition, you don’t just have to pay attention to healthy foods: the time you eat also plays a decisive role. Experts recommend, for example, intermittent fasting. You eat two meals in eight hours. You should absolutely avoid small snacks or between meals. You will then take a 16 hour lunch break. Cells can cleanse and regenerate themselves in this phase.

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Especially at the start of the transition to intermittent fasting, you may feel more tired and less energetic. After all, the body needs time to get used to change. Whenever you are hungry in this case, the liquid can help you. For example, drink enough water. But green tea is also recommended because of its substances that are important for longevity. The Nutrition Docs deliver in their guide to intermittent fasting (promotional link) valuable tips, recipes and weekly plans.

2. Diet advice against aging: foods rich in fiber for a healthy intestinal flora

When doing intermittent fasting, make sure you eat a healthy, balanced diet. It keeps cells in shape and ultimately forms the basis for a long life. With the right foods, you can slow down the aging process. A diet rich in fiber has a positive effect on the intestinal flora. Foods like beets, apples, leeks, cashews and parsnips can act as a kind of fertilizer for bacteria in the intestines. This can contribute to a diverse microbiome. It helps to regenerate nerves and at the same time inhibits the development of other diseases.

3. Diet advice against aging: strengthening sirtuins – via food or dietary supplements

Sirtuins are enzymes involved in important processes in the body, such as building muscle and burning fat. At the same time, they promote cell renewal and repair DNA damage. These form on the chromosomes during the natural aging process. Sirtuins help keep the body young. They can be activated via the so-called polyphenols present in certain foods.

They are found in blackberries, raspberries, currants, turmeric, red onions, ginger, garlic, black coffee and dark chocolate. However, it can be difficult to get enough of them from the diet. Therefore, dietary supplements can also help here if necessary. However, you should always discuss this with your doctor before taking it.

4. Diet advice against aging: the rule of three quarters

Instead of relying on carbs as the main component of a meal, always eat a plate 3/4 full of non-starchy vegetables. However, this does not mean the number of calories, but the volume. Potatoes and corn, for example, are high in starch. So it’s best to eat cucumber, tomatoes, and leafy greens like lettuce and spinach instead.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not replace a visit to the doctor. Unfortunately, our editors are not authorized to answer individual questions about clinical images.

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