can one aptitude-Workout triggers your brain to produce feel-good hormones that make you feel better than ever?
We all know that exercise is essential for losing weight, burning fat and building muscle (always associated with good nutrition); Plus, it’s scientifically proven that physical activity can also have many mental health benefits, like helping us reduce stress and instilling a sense of satisfaction. (Also read: 5 reasons why building muscle is healthy)
Sport is good for the psyche
That a fit body helps us feel better when we look in the mirror is just one aspect of the positive impact exercise has on our well-being. In fact, regular gym workouts also help us better manage the negative emotions that make us feel increasingly frustrated, tired, and anxious. And of course, it’s also comforting to know that you’re actively trying to avoid issues like diabetes or heart disease. So, after a good workout, you will feel more relaxed, both physically and mentally.
The good news is that there are exercises that will allow you to kill two birds with one stone: burn calories and release happy hormones at the same time.
4 fitness workouts that produce happiness hormones and burn calories
First, it’s important to know that exercise, especially high-intensity exercise, helps the body and brain produce hormones such as endorphins and neurotransmitters that have a positive effect on mood. , memory, energy and well-being. Apart from that, a good workout can also build confidence and help calm the mind. (Also interesting: with these 5 tips you can successfully implement your workout resolutions)
A 2017 study published in the journal Brain Plasticity even claims that exercise can help reduce symptoms of depression and anger in general. Additionally, a minimum of 30 minutes of exercise regulates cortisol production, which benefits memory and alertness (although overproduction has the opposite effect).
Here are examples of exercises that will help you in this area:
Cardiovascular and aerobic exercise
These exercises can be done at low, moderate, or high intensity, which helps your body produce a good amount of endorphins, which improves your mood and well-being (and reduces depression and anxiety). These are also exercises that speed up your heart rate, which increases calorie burning. (Also: the best alternative for burning calories when you don’t feel like exercising (according to Harvard))