Fitness Hacks: The Best Alternative for Burning Calories When You Don’t Feel Like Exercising (According to Harvard)

A fitness hack, according to Lin, can be the 30-minute workout spread throughout the day breaking it down into (5 or 10 minutes) units, You can do 5 minutes in the morning, 5 minutes at noon, 5 minutes during a break from work, another session when you get home and one before bed with relaxation or flexibility exercises.

It doesn’t have to be high intensity exercise. The sports medicine specialist says that when you don’t feel like hitting the gym to improve your fitness, even something as simple as a walk can go a long way. (Also: Robert Pattinson: This rigorous training got him in shape for The Batman)

It may seem like a small thing, but it’s a great way to counter the sedentary lifestyle and avoid becoming sedentary on certain days. This extra activity helps you burn more calories than just sitting and exercising, and it can help you clear your mind, reduce stress, and hit the recommended daily activity minutes to stay healthy. .

Why sport must still be

According to a study, you don’t even need to do the 10,000 steps recommended by many – 7,000 is enough to get maximum benefits, stay fit and protect your health. (At a moderate pace, you can take about 1,000 steps in 10 minutes). (Related: The Best Sports to Stay Fit and Healthy at Any Age – According to Havard)

And since these are very short sessions, you can incorporate different types of movements to ensure you get some flexibility, some strength, and some cardio in the same day. The expert explains that these short fitness sessions can also boost energy levels and interrupt long periods of sitting, which have been linked to an increased risk of premature death.

Just keep in mind that science says you should get 150-300 minutes of moderate-intensity aerobic activity or 75-150 minutes of high-intensity aerobic activity per week (but be careful, too much exercise can also be dangerous), so don’t just limit yourself to fitness hacks, but alternate it with longer workouts from time to time. (Also: according to science: these are the 3 best fasting methods for weight loss)

Paloma González first published the article “Laalternative para quemar calorías cuando no quieres hacer ejercicio, según Harvard”. GQ.mx

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