diet + fitness
You should avoid eating these foods before exercising
With the right nutrition, we can intensify the effect of our workouts. However, there are certain foods that we should avoid before training.
Physical fitness and the right diet must go hand in hand if we want to do something good for our health and train effectively. This includes what we eat after the sports unit in order to achieve the optimal effect. But what we eat before training also plays an important role. The pre-workout snack influences our power and fitness. You should rather avoid certain foods if you don’t want to reduce the training effect.
5 foods to avoid before exercising
1. High Fiber Foods
Vegetables like broccoli and cauliflower are high in fiber, as are whole grains. In general, a high fiber diet is highly recommended as it keeps you full longer. Fiber owes this effect, among other things, to its ability to swell in the stomach. They also promote digestion. However, both effects are not desirable immediately before training, so it is better to eat high fiber foods after training.
2. Fast food
Eat a burger and fries on the way to the gym to give you energy for your workout? Rather not. Fast food tends to be high in fat and sugar, and eating large amounts of both before exercise is anything but helpful. Fat puts a strain on digestion and is more likely to make you tired than it gives you energy. The high sugar content causes blood sugar to spike before it drops just as quickly – this guarantees a drop in energy which we obviously don’t need before exercising.
3. Spicy food
Chili and Co. may help boost fat burning. However, it’s best to avoid spicy foods right before your workout, as they can lead to heartburn, stomach cramps, and other digestive issues. Of course, this depends on your sensitivity to spicy foods. But as a general rule, it’s best to postpone the chili pepper curry until after your workout.
According to the ingredients, the fruity refreshment consists of fruits and vegetables – so they are basically healthy because they usually contain many important vitamins, minerals and other nutrients. Smoothies are also high in sugar, especially if they contain a lot of fruit. They ensure a rapid rise and an equally rapid fall in blood sugar. A brief burst of energy is usually followed by fatigue.
5. Energy drinks
If you want a little energy boost before your workout, it’s best not to use energy drinks. Because even if caffeine consumed in moderation can be beneficial for (sports) performance, artificial drinks contain very large amounts. They dramatically increase heart rate and blood pressure, so it’s not a good idea before exercise. In combination with the adrenaline produced during training, they put a lot of stress on the body.
In addition, energy drinks often contain a lot of sugar and sweeteners, which retain water in the intestine and, in the worst case, can cause diarrhea.
Eating before exercising: you have to pay attention to it
- So what should you eat before a workout? According to fitness and nutrition experts, a combination of carbohydrates and protein is optimal for providing the body with healthy energy and muscle strength. A banana and a few nuts or almonds or a hard-boiled egg make great pre-workout snacks.
- The right timing also plays a role. It is best to eat your last large meal at least two hours before exercise. You can also eat a snack one to half an hour before to give the body enough energy.
Sources used: webmd.com, fitbook.de