Diet change is better than diet

Most people have tried a diet at some point, whether it’s to eat healthier, build muscle, or lose weight. It is often difficult to adhere to the rules of the diet, and the visible changes in the body caused by not eating quickly disappear after switching to a normal diet.

Nutritional psychology consultant Katja Ehrensperger (44) from Mamakk Holistic Health in Zurich explains in an interview with BLICK why it makes more sense to have a balanced diet than to follow a diet. “A healthy diet has a positive influence on health, performance and mood.”

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