Power meter: training tips for racing cyclists

Power meter: training tips for racing cyclists

Anyone who trains with a power meter collects a lot of data. Alpecin Cycling explains how athletes can use them intelligently to improve the quality of their training. Whether in the pedals, the crank, on the chainring or directly in the hub. Power meters are now available in countless variations – and they are becoming … Read more

Lose 10 pounds in two weeks

Food myth number 7: noodles are fattening - it's not true.  After all, you have to differentiate between the type of pasta and the sauce you choose.  Tip: Whole grains don't raise blood sugar as quickly and make you feel full faster.

Home page Health Established: 03/12/2022 13:34 Of: Helen Gries Divide The Thonon diet promises to lose up to 10 pounds in just two weeks. However, there are medical issues. Frankfurt – A new dietary trend is gaining ground: With the so-called Thonon diet, those who want to lose weight rely on a protein-rich diet. The … Read more

Quartier Pinneberg: Soon also in Wacken? Physical training for metal fans

Quartier Pinneberg: Soon also in Wacken?  Physical training for metal fans

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5 tips for quick and healthy cooking

5 tips for quick and healthy cooking

Many don’t have time to cook, especially Monday through Friday. Because roasting, steaming, and baking are labor-intensive and time-consuming. Nevertheless, cooking yourself is the best way to eat well. With freshly cooked food, you know the healthy ingredients and can do without preservatives and thickeners. Also, home-cooked meals are usually the least expensive meals. But … Read more